Be F.A.B. Podcast

This isn’t goodbye, fabulous friends—it’s an evolution. 💫In the final episode of Season 2, I’m sharing a special sneak peek of what’s coming next… and let me just say: it’s bold, it’s fun, it’s fictional(ish), and it’s absolutely flamboyant. 🦩✨ Lola Bloom: The Flamingo Diaries is a brand new chapter—literally and creatively. It’s part podcast, part audiobook, part self-help wrapped in storytelling. Think: Sex and the City meets Bridget Jones with a flamingo twist.You’ll meet Lola Bloom, a 40-something hot mess turned midlife trailblazer navigating reinvention, rage-rosé spirals, and reclaiming her pink—one messy, magical chapter at a time.💌 And the best part? YOU get to vote on what Lola does next after each episode. It’s a choose-your-own-adventure-style story designed to make you laugh, reflect, and feel seen like never before.🎧 Listen to the trailer now and get ready for a whole new era.🎟 Subscribe for first access and updates: breepenfold.com🗳 Cast your votes + join the flamboyant insiders list!🦩 Follow on Instagram: @be.fab.with.bree

After 8 weeks of living in visa limbo (in her parents’ house, no less), Bree is BACK in the UK—and back behind the mic with one hell of a comeback episode. This week, she’s getting raw and real about what it actually looks like to step into your Flamingo Era in your 40s, stop playing small, and reclaim your pink. 💖From solo travel and starting over in a new country, to launching a podcast with zero experience and finally owning her space online, Bree shares the bold moves she’s made in midlife that prove it’s never too late to do big, scary, life-changing sh*t.Inspired by a random flamingo fact (that hit way too close to home), this episode is your permission slip to:🦩 Take up space🦩 Do the damn thing🦩 Reignite your spark🦩 And find your own flamboyance—aka a circle of women who hype you up and remind you who TF you are✨ Plus, Bree drops 5 powerful action steps to help you reclaim your confidence, your presence, and your dreams—starting today.If you’ve ever felt too old, too uncertain, or too late to the party… this one’s for you.Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

Your energy isn’t just about sleep—it’s about where you’re spending it. And chances are, you’re leaking it all over the place without even realizing it.In this episode, Bree takes you through an ENERGY AUDIT—because if you’re feeling drained, overwhelmed, or like you never have anything left to give, it’s time to take back control.Bree dives into:✨ Why feeling exhausted has nothing to do with how much you sleep and everything to do with what’s draining you.✨ How to spot (and stop) energy leaks that are sucking the life out of you.✨ The four-step energy audit to eliminate what drains you and make space for what actually fuels you.✨ Quick, actionable shifts to help you protect your energy.So, if you’re tired of being tired, this episode is for you!Subscribe at breepenfold.com to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.Get your FREE FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving, in Your 40s & Beyond!Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97! Download your FREE Look Book here and take the Archetype Quiz.Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

Ever feel like life is dragging its feet, and you’re just stuck in a never-ending waiting room while everyone else is out there crushing it?In this episode of The Be F.A.B. Podcast, Bree talks about how she’s currently living in the ultimate limbo—stuck in Canada, waiting for her UK visa to be approved so she can get back to her husband, kids, pets, and the new life they busted their asses to build. But, patience is NOT her strong suit.However, this “waiting period” is beginning to shift some perspectives and Bree chats about:✔️ Why we’re so obsessed with timelines and “being on track”✔️ The brutal truth about why things never unfold how we expect✔️ How to stop feeling like you’re falling behind (because you’re NOT)✔️ 4 powerful mindset shifts to actually embrace the season you’re inIf you’ve ever felt like you’re running out of time, stuck in a season of WTF, or just impatient as hell for the next chapter—this one’s for you!Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable midlife musings.Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

You’d think that after living in Canada for 44 years, returning after just six months in the UK would feel totally normal, right? HA! ❌ WRONG ❌In this episode, Bree shares all the surprising things that feel weird now that she's experienced life in the UK. But beyond the quirks and adjustments, the whole experience has made her realize something big: stepping outside your comfort zone changes the way you see everything—especially the life you thought was just “normal.” In This Episode, Bree Chats About:✔ Why Canada suddenly feels so different after just six months abroad✔ The weirdest things she’s noticed since coming back ✔ How moving abroad shifts your perspective on everything—even the things you once took for granted✔ Why shaking up your environment can be the exact thing you need to get unstuck💡 If you’ve ever wondered what it’s really like to experience life in a whole new place—and how it changes you—this episode is for you.Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

You’d think resting—the thing our bodies literally need to function—would be easy, right? HA. If only.If you’ve ever tried to relax only to feel a creeping sense of guilt, a nagging list of things you should be doing, or an overwhelming urge to reorganize your entire pantry instead—this episode is for you.Bree discusses being in the weirdest limbo of her life—stuck in Canada, waiting for her UK spousal visa to be approved. No major responsibilities. No urgent tasks. Just… time. And instead of embracing it like a self-care queen, she feels restless as hell.Why do so many of us struggle to slow down? Why does rest feel wrong, even when we know we need it? And more importantly—how do we rewire our brains to actually embrace rest without feeling like useless blobs?In this episode, we’re diving into:✔ Why your brain fights against rest (and how to outsmart it)✔ The sneaky ways society has conditioned us to believe rest = laziness✔ How to actually enjoy slowing down—without the guilt✔ 5 ways Bree is staying sane while being forced to rest (and what’s actually working!)✨ If rest feels harder than hustle, this episode is your permission slip to finally slow the F down—without the guilt!Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

Your 40s aren’t the end—they’re the ultimate glow-up. ✨In this week’s episode of The Be F.A.B. Podcast, we’re flipping the script on midlife and diving into 10 steps to make your 40s unapologetically fabulous. From ditching people-pleasing to reclaiming your style, syncing your cycle, discovering the magic of liquid collagen, and so much more, this episode is packed with practical tips, empowering insights, and a Bree’s authentic AF vibe.Whether you’re already in your 40s, on the brink, or beyond them, this episode is your roadmap to levelling up, living boldly, and embracing a life full of joy, gratitude, and sparkle.Grab your drink of choice (bonus points if it’s bubbly 🥂), and get ready to laugh, reflect, and feel inspired to create your most FAB life yet.Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

In this episode of the Be F.A.B. Podcast, Bree dives into the power of shifting your perspective and breaking free from limiting beliefs. Feeling stuck or overwhelmed in midlife? It’s time to ditch the stories that have been holding you back and rediscover your dreams. Bree shares her own journey of overcoming fear and making bold decisions, like moving from Canada to the UK in her 40s, and how it’s never too late to reinvent yourself.Whether you’re in a rut or simply looking to take your life in a new direction, this episode is packed with insights to help you break free from self-doubt, embrace change, and start living the life you truly deserve.Tune in for practical tips, inspiring stories, and a reminder that you have the power to rewrite your story and thrive in your 40s and beyond.Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com