Be F.A.B. Podcast

In this episode, we’re throwing out the rulebook on when dreams “should” be chased. Join Bree as she shares her journey of uprooting her life in her 40s to move to the UK, following a dream she'd almost given up on, and diving into the magic of a London Christmas. She'll talk about stepping outside our comfort zones, pushing past limiting beliefs, and finding excitement in midlife. If you’ve ever felt like it’s “too late” for your big dreams, this episode is here to remind you that midlife is just the beginning.Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.comInterested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

In this episode of the Be F.A.B. Podcast, Bree dives into the ever-changing rhythms of midlife. From uprooting her life and moving across the world to figuring out how to adult properly in her 40s, Bree shares candidly about the challenges (and humour) of adjusting to a new flow when everything feels different. Whether it’s the chaos of navigating UK roundabouts or the shift in daily routines as kids grow up and hormones wreak havoc, midlife is all about finding a groove that works — even if it’s a little offbeat. Tune in to hear Bree’s take on embracing the small, sometimes frustrating, but ultimately transformative changes that shape life after 40. It's messy, it’s unpredictable, and it's so worth it.Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.comInterested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.Your deodorant doesn’t have to be the pits 😉. I’m obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

In this episode, Bree dives deep into the art of keeping your sanity when life feels like one cosmic joke after another. Whether it’s a big move across continents (Canada to the UK, anyone?), getting the kids into school, battling rental and broadband disasters, or even visa denials—sometimes it feels like the universe is testing your patience for sport.Bree shares her own wild, real-life challenges from her recent move to the UK with her family—think leaky ceilings, lost mail, school waitlists, and no internet—plus how she's managed to stay (mostly) positive through it all. Spoiler: there’s laughter, sarcasm, and maybe a little wine. 🍷In this episode, Bree covers:Why the universe seems to throw obstacles your way the moment you commit to a positive changeThe key mindset shifts to help you push through when it feels like everything’s going wrongFinding humour in the chaos (and why it’s essential for your sanity)Tips for staying stubborn and sticking to the plan, no matter what curveballs come your wayTune in for practical advice, plenty of laughs, and a reminder that the struggles are all part of levelling up. If you're feeling tested by life right now, this one’s for you!Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.comInterested in collagen that will make you feel fab in your 40s and beyond?! Check out the collagen products Bree uses here and save £10/€10/$10.

In this episode of the Be F.A.B. Podcast, we're diving into the transformative power of midlife confidence. Host Bree shares her personal journey of uprooting her life and moving to the UK, offering invaluable insights on how to reclaim your confidence and live life on your terms. She covers everything from acknowledging and managing your fears, stopping overthinking and taking action, to surrounding yourself with positive influences. Plus, she discusses the importance of celebrating small wins and embracing the journey, not just the destination. Tune in for practical tips, heartfelt stories, and a little dose of humour to inspire you to just go for it, no matter what stage of life you’re in.And don't forget to check out this instagram reel from @mamstillgotit_, which inspired this entire episode. It's brilliant!Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

In this episode, Bree dives into the whirlwind of moving her family from Canada to the UK. With a mix of humour and honesty, she recounts the madness of international relocation – from driving on the "wrong" side of the road to navigating the fashion-forward UK lifestyle. Bree shares the hilarious, the frustrating, and the unexpectedly delightful moments of setting up a new life across the pond.Despite the endless list of moving tasks and the shock of a rental house full of unpleasant surprises, Bree's story is one of resilience and adaptability. She emphasises that no matter how overwhelming a challenge may seem, breaking it down step-by-step makes it manageable. Plus, age is just a number – she's proof that life can get even more exciting after 40.Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

Welcome back to the Be F.A.B. Podcast! In the Season 2 premiere, join your host Bree as she catches you up on an incredible year filled with personal growth, unexpected challenges, and a monumental move from Canada to the UK. After a nearly year-long hiatus, she's back with stories that highlight the ups and downs of her journey, including a life-changing decision to relocate her family for a fresh start.From dealing with health issues and career upheavals to embracing new opportunities and rediscovering passions, this episode dives deep into the transformative power of facing fears and pushing beyond comfort zones. Hear how a supportive family, self-discovery, and the courage to take bold steps led to an exciting new chapter in the UK.Tune in for an inspiring kickoff to Season 2, where Bree shares relatable anecdotes, personal insights, and the motivation to chase your dreams at any stage of life. Follow along on Instagram at be.fab.with.bree and explore deeper personal growth with the Inner Bloom Academy. Here's to an incredible season and the adventures that lie ahead!Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.Don’t forget to follow Bree on:Instagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotional growth.What sets this episode apart is Jennifer's unconventional lifestyle – she's living life on the road in her van! Bree and Jennifer dive deep into various topics, including holistic health strategies, conquering emotional hurdles, and dismantling self-limiting stories that often hold us back. From the challenges and triumphs of van life to navigating hormones, setting and achieving goals, and fostering a positive mindset, Bree and Jennifer cover it all. The episode concludes with an engaging activity Jennifer calls the "Soft Talk Challenge," designed to encourage self-compassion and positive self-talk.If you're seeking inspiration to transform your health, elevate your mindset, or even considering a change in lifestyle, this episode is an absolute must-listen. Tune in, learn, and be prepared to be motivated to embark on your own path of holistic wellness and empowered living.Find Jennifer on:Instagram - https://www.instagram.com/nextjen09/Facebook - https://www.facebook.com/jennifer.ismarAnd grab her Soft Talk Challenge PDF here.Here’s more ways you can connect with and learn from Bree:Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell RightsGrab your FREE Luteal Phase power guide!Unlock your ageless glow! Get $10 off liquid collagen!Shop clean makeup and sunscreen here and save 20% on your first order with code “CLEANFORALL20”Harmonize your hormones naturally with this groundbreaking supplement!Shop FUNctional momlife apparel and merchDon’t forget to follow Bree onInstagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com

This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of life.The episode covers:The importance of understanding and balancing hormones for overall well-being.The concept of losing oneself during motherhood and the need to rediscover and prioritize self-care.The significance of knowing one's strengths, weaknesses, and limitations.Personal experiences related to hormone imbalances and managing symptoms such as headaches and migraines.Exploring patterns and fluctuations in the menstrual cycle and how to adjust activities accordingly.Introducing the concept of "seed cycling" as an easy and natural method to support hormonal balance through nutrition.The idea of taking small, sustainable steps toward improving health and well-being, rather than overwhelming oneself with drastic changes.Addressing the myth of the "hot mess mom" and embracing personal growth and positive changes.Empowerment to make conscious choices and prioritize self-care.Throughout the episode, Bree and Amanda share personal anecdotes, insights, and practical advice for listeners to consider as they navigate their own journeys of self-discovery, hormonal balance, and overall well-being. The conversation is engaging, relatable, and focused on empowering women to take control of their health and happiness.Make sure to listen to part 1 of this discussion on Amanda's podcast Braving The Mountain.Here’s more ways you can connect with and learn from Bree:Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell RightsGrab your FREE Luteal Phase power guide!Unlock your ageless glow! Get $10 off liquid collagen!Shop Bree’s favourite clean makeup and sunscreen brand here and save 20% on your first order with code “CLEANFORALL20”Harmonize your hormones naturally with this groundbreaking supplement!Don’t forget to follow Bree onInstagram: @be.fab.with.breeFacebook: Bree PenfoldAnd feel free to shoot her an email, she’d love to hear from you!Email: fablifeofmrsp@gmail.com