Be Au Sm

In this episode, Josh has his friend and past podcast guest on the podcast to talk about their first and Mark's second Colonoscopy. Everyone Josh spoke to leading up to his colonoscopy spoke about how bad it was, and the reality was it wasn't that bad. This experience isn't 100% for everyone, but we wanted to share our experience with scheduling, which was the most challenging part of not trying to be too busy to post-op and recovery. Be Au Sm!

In January of 2022, Aubrey Kirkpatrick's parents tested positive for COVID on their 60th Wedding Anniversary. One week later, both had passed away from the disease, all while Aubrey was quarantined with COVID himself. Listen in as he shares his story, and with special guest co-host of Be Au Sm At Fm Paul Anastasi also joins, and we talk signs and have a cry. Be Au Sm!

In this episode Josh sits down and catches up with friend, Au Sm Inspiration and Author of From Paralysis to Purpose David Cooks

In 2006, Joe Decker and his wife, Nicole, founded Gut Check Fitness in San Diego. They started an affiliate program in 2013, fulfilling their dream of bringing their one-of-a-kind outdoor fitness company to cities worldwide.Joe Decker is recognized as “The Worlds Fittest Man,” an ultra-endurance power athlete, renowned fitness trainer, and syndicated columnist who has helped thousands of women, men, kids, and seniors get into shape and lose weight.This outdoor workout format that Joe created is the same that he used to break the Guinness World Records® 24-Hour Physical Fitness Challenge in 2000. It works like no other program, getting people into the best shape of their lives.Joe believes in leading by example and is a personal testament to overcoming addictions and obstacles. Once overweight and out of shape, Joe transformed his body and life through an amazing journey from fat to fittest.Joe has appeared on The Today Show, Discovery Health, The Early Show, The O’Reilly Factor, and Fox News and has been featured in The Washington Post, The Philadelphia Inquirer, The Baltimore Sun, Men’s Fitness, Muscle and Fitness, Men’s Health, and GQ. To his surprise, People Magazine named him one of America’s 50 Most Eligible Bachelors in 2001.