cover art for Episode 148: Ella Henderson on overcoming anxiety

The BALANCE podcast

Episode 148: Ella Henderson on overcoming anxiety

Season 1, Ep. 148

It’s been eight years since Ella Henderson released her debut album ‘Chapter One’, after appearing on The X-Factor. Since then, she’s suffered from anxiety attacks, focused on her wellbeing, and found love. In this episode, Ella shares how she manages her anxiety, what life is like living in a church, and how she’s used her experiences of mental health to produce her new album: ‘Everything I Didn’t Say’.

The book Ella recommends: 'Lost Connections' by Johann Hari

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