Badminton Science Podcast

In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don't tell this to my business manager). We all want to have the best physical training program in the world, yet we lose matches because of focus (lack of focus) or other. We don't improve as we should because we don't reflect over our sessions as we should. Are you tired of losing those close matches? Do you want to get everything out of each session? Try https://athletejournal.lovable.app for free (no trial, FREE).Follow @athletejournal.app @badmintonsciencepodcast and @robert_jonsson_pt

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those sports. How do the pros keep the same tempo and intensity for an entire match? How do they not lose explosiveness during the last set of the last match of a tournament? Well, that´s because they have badminton-specific endurance. In this podcast I go over how to build endurance for badminton players and how to train for different types of endurance as well. We´ll be talking about on-court as well as off-court stuff. If you want a more individualized program write to me @robert_jonsson_pt or @badmintonsciencepodcastCheck out free training programs at www.sugiyamabadminton.com

There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the different phases and guided you through the differences and how you can think about them in order to become the best player you can be. If you need some online coaching contact me at @robert_jonsson_pt or @badmintonsciencepodcastFree training programs and resources at sugiyamabadminton.com

Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournament in order to be at your best both mentally and physically. For free workout programs visit Sugiyamabadminton.com For booking online coaching with me visit https://www.bokadirekt.se/places/robert-jonsson-pt-130477 Follow on instagram @badmintonsciencepodcast and robert_jonsson_pt

In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparation training, activation routines, and periodization, I break down how these sports approach warm-ups or preperation training, physical readiness, and managing training loads over time.You'll learn how soccer uses structured activation, mobility, and movement drills to optimize performance before matches. We also explore how football use strategic planning to balance training intensity, avoid burnout, and peak at the right time.Whether you're a coach or player, this episode offers practical ideas you can apply to your own badminton training to stay sharp, resilient, and consistently improving.Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper dives into the science of certain topics, videos where I can guide you through a lot of great exercises and much more! I have even made it possible to get online coaching via Patreon. Check it out at: patreon.com/BadmintonSciencePodcastFollow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Badminton Science Podcast, we explore how you can combine badminton and bodybuilding in the best possible way. I talk about how to periodize your training throughout the year, which exercises build strength without compromising your mobility, and how to balance nutrition and recovery to perform optimally in both sports. Plus, you'll get practical tips for maintaining explosiveness while building a physique that both looks good and performs at its best.Look at my free training programs at www.sugiyamabadminton.comFollow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

Not everyone wants to focus solely on one sport, but many like to do their sport and combine it with something else. It has become very popular with strength training in all its forms and therefore this episode is about combining Powerlifting and Badminton. It is the first episode in an upcoming series about combining different sports with badminton. Now, if you want to combine: how should you do it in order to get as much as possible out of both sports? I go through that in the coming episodes. If you have something you're wondering about that you want me to make an episode about, write to me on instagram @badmintonsciencepodcast or @robert_jonsson_pt