Badminton Science Podcast

Are 4×4 intervals, 400-metre repeats and brutal multishuttle sessions actually making you a better badminton player, or are they just making you tired?In this episode, I examine the science and practicality behind popular conditioning methods, including:Norwegian 4×4 intervals1-minute and 2-minute intervals10 × 400 metres30–30s 20/10 or 10/20Multishuttle trainingPre-season versus in-season conditioningWe’ll look at what each method actually trains, its benefits and drawbacks, and how often badminton players should use it.Because the hardest workout is not always the best workout.Listen before planning your next conditioning session.Try my free app for training programs, reflections, monitoring training load and annual planning! https://athletejournal.lovable.app/auth Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Listen to the episode and let me know what you think about the change. Follow me on instagram@badmintonsciencepodcast@robert_jonsson_ptFollow on youtube@badminton science podcast

In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.Zlatan’s career is built on more than confidence and big personality. It is about understanding exactly what is needed from him, taking responsibility in pressure moments, and staying true to who he is. I talk about building a clear athletic identity, using feedback without losing your own instincts, developing self-belief, and turning setbacks into motivation. We also look at how standards, preparation and adaptability can help individual athletes perform when there is nowhere to hide.This episode is not about copying Zlatan. It is about finding your own version of confidence, discipline, and competitive edge.Follow me on:Youtube: Badminton Science PodcastInstagram: Badminton Science PodcastInstagram: Robert_Jonsson_PTCheck out my app: https://athletejournal.lovable.app

In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level. We also dive into injury management, warm-up strategies, youth development, and the biggest myths in strength and conditioning.A must-listen for coaches, athletes, and anyone curious about the details behind elite performance. Follow Mads on instagram @styrkemads Follow me on instagram @badminton_Science_Podcast and @robert_jonsson_ptWatch the episode on Badminton Science Podcast's youtube channel!

June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then building work capacity, strength, and explosiveness before the specific preparation phase begins in July. Conditioning ratios, plyometric prep, strength priorities, and how to fit it all into 2–5 sessions per week.Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt

In this episode of Badminton Science, I break down pre-training preparation from a performance perspective.Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a mistake.A properly structured preparation phase directly impacts speed, power output, reaction time, and injury risk. This episode walks you through a science-based 4-phase model used in high-performance environments: general warm-up, mobility and activation, neural preparation, and sport-specific work.You’ll learn what actually matters, what most players get wrong, and how to structure your preparation in under 20 minutes to maximize training quality.If you want to train at a higher level, your preparation needs to be at a higher level. Don't miss out on performance or progress because of your "warm up". Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt