Bad and Busy
Hormones part 1 with Nutritionist and Naturopath Belinda Kirkpatrick
Season 1, Ep. 12
To kick off our three-part hormonal series we chat to Belinda Kirkpatrick, a Sydney-based Naturopath and Nutritionist specialising in fertility and women's health. She explains how to use food as medicine to balance hormones, the gut and hormone connection, touches on seed cycling, tracking your cycle and why magnesium could be the supplement you didn't know you needed. For more information from Belinda or to get a copy of her book visit her website join her Facebook group and download the Seed app For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy
Catching up with friends
Stef and Kelsey catch up with their girlfriend Brigitte over drinks and nibbles. She tells us all about DIY tie dying, if Bala Bangles are worth the hype, the wild Prin Skincare lymphatic massage face mask you may have seen all over Instagram and the infamous Bennett St Dairy cookies. Plus, some TV chat.