Back Your Body | The H&B Podcast

Dr Alex George opens up about living with ADHD, quitting alcohol, losing weight, and how losing his brother to suicide changed everything. In this episode of Back Your Body, Ellie Taylor talks to Dr Alex about the body he's pushed, neglected and rebuilt – from Love Island to A&E, from undiagnosed ADHD to a life built on gentle dopamine.  What does ADHD actually feel like day to day? How did Dr Alex quit drinking and lose weight? What supplements does a doctor take? This episode covers it all – plus Patielle Madaghjian (H&B Science Specialist and Registered Dietitian) delves into the science of Saffron and mood.  Want to dive deeper into the science? Explore our guides at: https://www.hollandandbarrett.com/the-health-hub/Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

Back Your Body is the new podcast from Holland & Barrett, with fresh episodes every Thursday hosted by Ellie Taylor. Each week, Ellie sits down with a new guest to explore what it really means to back your body - from health tips and wellbeing habits to the latest trends and honest conversations about feeling your best.