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Back to Being
Who Are You When the Titles Fall Away?
Welcome back! In this episode, we explore the question: Who are you when the titles fall away?
So much of life teaches us to define ourselves through roles, achievements, responsibilities, and the way others see us. We become the job title, the family role, the successful one, the responsible one, the helpful one until we forget there is a self underneath all of it.
This episode is a gentle reflection on identity beyond labels and expectations. What remains when we stop performing, proving, or explaining? Who are we when we are not measured by productivity, status, or usefulness?
Friendly reminder: This podcast is for reflection and is not a replacement for therapy, mental health treatment, or professional support.
Get in touch and let me know what resonates with you!
Email: hello.backtobeing@gmail.com
Substack: https://substack.com/@backtobeingwithbahar
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You Are Not Your Latest Result: The Loneliness of Losing
26:30|Welcome back to Back to Being!In this episode, I reflect on failure, confidence, recovery, and self-worth through lessons from years of being an athlete.A reminder that one bad day, one mistake, or one hard season does not define who you are. If this episode resonates with you, I’d love to hear from you. You can email me or join the conversation on Substack!Email: hello.backtobeing@gmail.comClick here to join my Substack
Feeling Behind: The Pressure to Have It All Figured Out
43:05|In this episode of Back to Being, we explore the pressure to have it all figured out, the feeling of being behind, and the invisible timelines we carry.This episode is an invitation to pause, breathe, and ask: What timeline have I been measuring myself against? And what part of my story have I forgotten to count?A gentle reminder: this podcast is for reflection and educational purposes only, and is not a substitute for therapy, diagnosis, treatment, or support from a qualified mental health professional.I'd love to know your thoughts and what this episode brings up for you!Email: hello.backtobeing@gmail.comSubstack account: https://substack.com/@backtobeingwithbaharGet in touch! I can't wait to hear from you!
Trailer: Welcome to Back to Being
03:23||Ep. 0Welcome to Back to Being! I’m Bahar, and I’m so glad you found your way here.This podcast has been on my heart for a while, and I’m so excited to finally launch it. It is a space to slow down and meet yourself where you are. Through personal stories, honest reflection, and thoughtful conversations, we’ll explore the questions we don’t always have time to sit with, the moments that shape us, stretch us, soften us, and bring us back to ourselves.The first episode will be out soon!Let’s be, with heart, honesty, and each other.