Back On The Grind

Todays COFFEE BREAK features April Hartman of Apes of the State discussing fear & sobriety. This clip originally aired in episode #1 Apes of the State On facing Fear (link below)Get coffee roasted by Pepe Bandit:stayfreecoffee.com Support the podcast/get bonus episodes + goodspatreon.com/BackontheGrindListen to the full episode - Apes Of the State On facing Fear #1:Spotify - open.spotify.com/episode/3zgVBj55YKIqErg55Jw1to?si=T0i_mqg-SAOE4Ea8GmdhNwApple Podcast - podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000611301075Website/RSS - shows.acast.com/back-on-the-grind-1/episodes/facing-fear-with-apes-of-the-stateBack On The Grind Records - DIY, Folk Punk & Music merch:backonthegrindrecords.bandcamp.com/musicFollow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramSay hello, send me questions, comments or future topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (I read them all)*Word of mouth really matters. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave a rating or review. It will help me reach & support more folks like you & that's why I do this :)Stay Free until next time!Pepe BanditPepe Bandit

In this conversation, Brook Pridemore discusses their latest single My Friends In Crime & the more collaborative & community-focused approach in their upcoming album Only I Can Prevent Forest Fires. Brook offers thoughts on Pat (Friends In Real Life / formerly Pat The Bunny) & April (Apes Of The State) as well as other committed DIY musicians who appear on the single. The conversation also covers topics like the thigh master, how AI robot, humanoids are currently being sold to replace the deceased & what AI could mean for the future of music.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:Beat based vs guitar based music“Once you’re identified as folk punk, you’ll always be identified as folk punk”Being among a community while creating the albumHaving a fear of confrontation Thoughts on April HartmanThoughts on Small ChucksThoughts on Patrick Schneeweis (formerly Pat The Bunny)Suffering quietly as an alcoholic Thoughts on Toby Goodshank & Angela Carlucci aka Double DeuceRemembering the Thigh Master & Suzanne SomersAI humanoids to replace the deadAI & the future of musicListen / Connect Brook Pridemore:open.spotify.com/artist/5ZWHEFolveKJpzm9Cbd5ml?si=z5QD8sMuSAOwhgAp14DFvQbrookpridemore.bandcamp.com/musicinstagram.com/brookpridemore/?hl=enBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all, even if it's an older episode)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit

Part 2 of a listener Q&A where Pepe dives deep into questions about passion, important books, relationships, supporting friends, setting up DIY shows and more, plus a cameo by musician Mike Wilson (who creates solo music and performs in Harley Poe).Support the podcast to get bonus episodes & goods (there's even a free option!)patreon.com/BackontheGrindPepe's Spotify Playlist of folk punk & more mentioned in this episode:open.spotify.com/playlist/2Xhq4qecLwq8DiI5x0vVPA?si=vPyUnlUzQJCV7vafXEi8DAHIGHLIGHTS:How do I distinguish my many new “likes” from a true “passion”?You talked about never wanting to get married, so what changed & how did you know Lee was "the one"?6 Questions to bring your relationship closer & deeperMike Wilson on Fly Fly Superheart FlyI vibe with your intellectual space...Could you recommend some books?Ishmael by Daniel QuinnThe Untethered Soul by Michael SingerThe Alchemist by Paulo CoelhoStay Free Anthem by BlueRaspberryFinding Meaning In The Second Half Of Life by James HollisJung And The Alchemical Imagination by Jeffrey RaffHow do I help friends with depression or addiction?Advice for setting up renegade showsListen to Mike Wilson:open.spotify.com/artist/0pULVNhcCRT9158jRhNaFr?si=0HvqwvHLSZCI3xA8P7MLswmikewilson.bandcamp.com/Listen to BlueRaspberry:open.spotify.com/artist/3qe9yQNewUenzzMhfHLPmT?si=1ppcpODZR5GFaICHD4WDYQblueraspberry.bandcamp.com/?search_item_id%3D3919554126%26search_item_type%3Db%26search_match_part%3D%253F%26search_page_id%3D4794229089%26search_page_no%3D0%26search_rank%3D1Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,

Anti-folk legend, Jeffrey Lewis shares insights on sniffing records, his experience with the ever evolving music industry & streaming, & the secret impact of Donovan. Also hear about the unique connection between Jim Morrison's father & the start of the Vietnam War, & the history behind the band "The Bundles” (which Jeffrey was a member alongside Kimya Dawson) & why their album isn't available on streaming platforms. Tune in for a fun dive into the worlds of music, art, history, crate digging for vinyl records & more.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrind  HIGHLIGHTS:Being an avid record snifferThe not spending more than $15 on a record ruleJeffrey's take on streaming musicJeffrey’s artwork & “low budget movies”Jim Morrison’s father’s connection to the start of the Viet Nam warDonovan as a secrete influenceThe history behind The Bundles & why it's not streaming anywhere"Do What Comes Natural" song is playedBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit

Pepe brings on friends Eric King (former political prisoner), Brian Walker (A Day Without Love) & Justin Arena (musician/Together Press) to answer questions listeners sent in. Also, a bunch of songs get sampled throughout the episode. Be sure to check below for links to Pepe's playlists & the social pages of musicians mentioned in this episode.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What non-folk punk songs do you listen to?3 ways to offer prisoner supportTips for interviewing peopleWhat folk punk you listening to currently?Tips on finding folk punk friendsNew to the scene & wondering what it looks like to dress more folk punk at showsNew music from friends that Pepe is excited about currentlyPepe's Playlist from this episode & more:open.spotify.com/playlist/2Xhq4qecLwq8DiI5x0vVPA?si=vPyUnlUzQJCV7vafXEi8DAPepe's Rocksteady playlist:open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=SEH0yXawTFizpYgjFOcN0wDOUBLE RAINBOWBandcamp - doublerainbow.bandcamp.com/track/i-talk-english-2Apple Music - music.apple.com/us/song/i-talk-english/419670335DUSTY THE KIDBandcamp - dustythekid.bandcamp.com/track/when-the-leaves-come-outApple Music - music.apple.com/us/song/when-the-leaves-come-out/1804771643instagram.com/dustythekidd/CRAZY & THE BRAINSBandcamp - crazyandthebrains.bandcamp.com/track/catatonic-youthApple Music - music.apple.com/us/song/catatonic-youth/1828016948instagram.com/crazyandthebrains/CRICKETBandcamp - crickettheguy.bandcamp.com/track/1-upApple Music - music.apple.com/us/song/1-up/1695642904instagram.com/crickettheguy/RUEN Bandcamp - weareruen.bandcamp.com/track/a-neglected-spark-burns-the-houseApple Music - music.apple.com/us/song/a-neglected-spark-burns-the-house/1823876291instagram.com/weare_ruen/MARBLE BERRY SEEDS Bandcamp - marbleberryseeds.bandcamp.com/track/on-the-walmart-radioApple Music - music.apple.com/us/song/on-the-walmart-radio/1813968478instagram.com/marbleberryseeds/CONFESSION KIDS Bandcamp - confessionkids.bandcamp.com/track/sproutsApple Music - music.apple.com/us/song/sprouts/1820342010instagram.com/confessionkids/MYLES BULLEN Bandcamp - mylesbullen.bandcamp.com/musicApple Music - music.apple.com/us/song/iamnotforeveryone2-feat-chris-og-and-the-dopameanies/1832711191instagram.com/beatboxpoet/Get Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit

I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships.Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:How active listening & improv enhances relationshipsTurning mistakes into opportunitiesImprov can help reduce anxiety & boost self-confidenceThe principles of improv (that can be applied to enhance your daily life)Understand how trust is built through improv's core elementsThe joy of incorporating play into daily lifeGet inspired by simple improv activities to try with your friends'The Meantime' song is playedConnect with Folk Punk Dad:instagram.com/folkpunkdad/open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit

Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance between accessibility & value in music is discussed as well as the impact of streaming services like Spotify on personal relationships & music discovery. Also talked about is some personal anecdotes about gardening & food preferences & the complexities of defining one's musical identity.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindtakeawaysJake has been involved in music for over a decadeThe concept of a 'scene elder' is discussed humorously & seriouslyWhy Jake continues to perform & how it fulfills a part of his lifeDistinctions between casual musicians & those with a heartfelt, life ambitionThe atmosphere of house shows vs. venue performancesIs social media a necessary evil for promoting musicAesthetic quality of lyrics vs. strict meaning of lyricsHow streaming services can both help & hinder music discoveryGardening as a fulfilling hobby & escapeNavigating multiple musical genres & communities'Wiki Change' song is playedConnect with Jake McKelvie:Insta instagram.com/jacobcmckelvie/Tour Dates jakemckelvie.com/showsBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit

Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too.Get coffee roasted by Pepe Bandit:stayfreecoffee.com/discount/SHIPFREEListen to the full episode - Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28: Spotify open.spotify.com/episode/6AzBDnGXyRT3mZh9I4EXZh?si=g6-8bauBRL6go_28XIY7EAApple Podcast podcasts.apple.com/us/podcast/mike-wilson-of-harley-poe-on-opening-closing-a/id1681556943?i=1000657485702Website shows.acast.com/64262419c18b8b00116c6fb0/663701acfc363d001257ea20Support the podcast/get bonus episodes + goodspatreon.com/BackontheGrindBack On The Grind Records - DIY, Folk Punk & Music merch:backonthegrindrecords.bandcamp.com/musicSay hello, send us questions, comments or future topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram*Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What life can offer if you "come home to yourself"What happened at age 5 that led to Jason's struggleBeing diagnosed through the psychiatric system as a childGoing from food addiction to heroine addiction by age 13Rehab didn't go deep enoughBecoming a therapist still left Jason w/ secrete addictions & feeling brokenWhat is the inner worldIncorporating what he learned into his work with clientsHelping people see what was right w/ them, not what's wrong w/ themHow internal work benefits your external relationships3 types of therapy Jason finds valuableConnect with Jason Shiers:misunderstandingsofthemind.com/Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1Back On The Grind Records - For Folk Punk, DIY Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit