Back On The Grind

Matt Pless & Pepe explore many engaging topics. Expect to hear about music & creativity from the time of early humans to the age of social media. Matt shares his extensive journey through the music scene & his time hanging out with Pat The bunny. The discussion also touches on the challenges of navigating between different musical worlds & environments & the impact it has. Matt & Pepe delve into personal experiences of betrayal & rebuilding trust, particularly in the context of addiction. The conversation concludes with insights into Matt's upcoming projects & we play a track of his.Support the podcast to get bonus episodes + goodspatreon.com/BackontheGrindHIGHLIGHTS:Hitting the road coast to coastWhat helped Matt spread his music around the countryFolk punk french toast tipsWhy small towns can have the best showsChildhood interest in The MonkeesHow Matt was perceived as a kid in schoolWhat it's like to live between worlds in prison & musicThe songwriting process for Matt involves a mix of chaos & orderCreativity in prisonDoes an artist have a responsibility to the listener first or the art first?Audience capture, social media & monetized artBirds & their connection to the origins of musicMusic was more impactful & felt differently for pre-civilized peoplesPepe connects Dante's Inferno, Pat The Bunny & betrayalMatt's views on addiction & betrayal with his brotherTrimming weedUpcoming projects"Comin' through the Rye" playedGet Coffee for the Bandit in you; roasted by PepeStayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramSend us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

In this informative episode, Pepe takes us on a journey to revisit the early days of folk punk with a focus on Pat the Bunny (Johnny Hobo) & the DIY Bandits label that released much of his music. He enlists the support of longtime friends Dani Chaoflux & Mark Leonard who also spent time with Pat during those days. Together they explore a fascinating origin story that sparked a local community that eventually helped ignite a country wide scene. This is part 1...stay tuned for parts 2 & 3!Support the podcast to get bonus episodes + goodspatreon.com/BackontheGrindHIGHLIGHTS:"What were you thinking?" during the early Bandit daysCreating the Love Songs For The Apocalypse layoutWhat was a typical day like at Bandits HQ back then?What happened to the DIY Bandits website?Who were the DIY Bandits?Remembering the first Johnny Hobo showsEscaping security storyFavorite memory about Pat The BunnyDid the Johnny Hobo music actually reflect who Pat was?What was the scene like?Would you do it all again if you knew how it ended up going?We didn't use the term "folk punk" in the early daysFolk punk bands then & nowTouring with Johnny Hobo & the Freight TrainsWhat was the folk punk scene like in CT. in the early-mid 2000's?What was the difference between the early shows and current day shows?We like ska!Reflecting on Pat The Bunny during the Johnny Hobo eraSome Thoughts on the podcastGet Coffee for the Bandit in you; roasted by PepeStayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramSend us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

Todays COFFEE BREAK features The Homeless Gospel Choir discussing the song writing process & touring.Listen to the full interview here:Spotify open.spotify.com/episode/6a0xC8MZqfVjEzwAnOAtGN?si=c0dad602914d42b8Apple podcasts.apple.com/us/podcast/homeless-gospel-choir-a-hopeful-conversation-around/id1681556943?i=1000618989421Support the podcast & get bonus episodes + goodspatreon.com/BackontheGrindGet Coffee for the Bandit in you; roasted by Pepe himselfStayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramSend us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

In part two of this shadow work series, Pepe explores examples & thoughts about the shadow through Apes Of The State, Rent Strike, Carl Jung & his own personal journey in prison & more. Expect to learn what you can gain from doing shadow work yourself & some practical action steps to help you begin the process as well as a couple book recommendations to start with. No longer let the ghosts of your past rule your life in the present. Listen to part 1 here:Spotify open.spotify.com/episode/2e8o5zHHCWDNcU65yWQ4Mo?si=318ea54398634f6bApple podcasts.apple.com/us/podcast/we-are-all-haunted-by-what-resides-in-the-shadows/id1681556943?i=1000673130662Support the podcast to get bonus episodes + goodspatreon.com/BackontheGrindGet Coffee for the Bandit in you; roasted by PepeStayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramSend us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

John Warmb of the band Rent Strike returns to the show & talks to Pepe about recording their latest album Möbius Strip Mall & why thye often makes concept albums. A large portion of the conversation focuses on the power of words & the magic that flows through & out of them. Together, Pepe & John explore some practical of examples of how we cast a spell with the words we speak & how that can affect the very fabric of reality for better or for worse.Support the podcast to get bonus episodes + goodspatreon.com/BackontheGrindHIGHLIGHTS:Thoughts on concept albumsThe story of the Möbius Strip MallAdvertising is like sorceryLaurel Airica word alchemyWords as spellsA snitch spoke magic words that led Pepe to prisonThe liberating value of using or not using certain wordsLanguage & perceptionDr. Emoto water experimentDoes John have any new beliefs since recording the latest albumCovid, collapse & the time for liberating actsExploring our escape plans through musicSend us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you; roasted by PepeStayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumulate over time & unconsciously influence our behavior & relationships.Pepe delves into the concept of exploring the parts of ourselves that we often deny or refuse to acknowledge. He shares his own journey & personal anecdotes to illustrate how these shadow aspects actually manifest in our thoughts & behaviors, highlighting the duality of human nature—our capacity for both compassion & cruelty. The episode emphasizes the importance of self-awareness & acceptance of all facets of our identity for personal growth & healthier interactions with others. The episode also touches on the relevance of these themes in the context of Halloween, a time traditionally associated with hauntings & the unseen.Support the podcast to get bonus episodes + goodspatreon.com/BackontheGrindHIGHLIGHTSWe all have hauntings that we can never fully escapeYour shadow contains unwanted or “unhelpful” parts of ourselves we denyThe shadow is not inherently evil; it's part of usShadow material often stems from childhood experiencesRepression vs. suppressionHow shadow material can manifest unconsciously in our livesShadow work requires confronting uncomfortable truths about ourselvesEngaging in shadow work is essential for personal and societal growth"Demon Song" by PT Burnem is playedSend us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you; roasted by PepeStayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

Todays COFFEE BREAK features an exclusive clip from our patreon featuring P.T. Burnem. He discusses meditation and Pepe shares a story about toilets in prison.Article about prison toilets: https://prisonjournalismproject.org/2024/10/21/what-its-like-to-poop-prison/?utm_source=flipboard&utm_content=otherUse the code SHIPFREE to Get free shipping on any order from stayfreecoffee.comor follow the link below and it will apply your discount automatically:https://stayfreecoffee.com/discount/SHIPFREESupport the podcast/get bonus episodes + goodspatreon.com/BackontheGrindListen to the full episode #3, Getting Intuitive with P.T. Burnem:Spotify: https://open.spotify.com/episode/3zm4GV74nCNqe3PVoI0Ucj?si=3ea42318f9064c26Apple: https://podcasts.apple.com/us/podcast/getting-intuitive-with-p-t-burnem-3/id1681556943?i=1000613055220Say hello, send us questions, comments or future topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram*Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

"We became mermaids at the parade."In this conversation Pepe does his best to get The Looms to open up about some rumors surrounding the band. They share their unique journey, touching on themes of rituals, personal loss, and the collaborative nature of songwriting. The band members reflect on their diverse backgrounds, from metal influences, philosophical studies & working in the medical field. The discussion culminates in a deep dive into the meaning behind their song 'Mourning Star'. The band members share their experiences with live performances, stepping out of their comfort zones, and the impact of digital communication. We close out playing the song 'Mourning Star.'Support the podcast/get bonus episodes + goodspatreon.com/BackontheGrindHIGHLIGHTS:Pepe's attempt to get to the bottom of rumors about the "Order Of The Loominati"...The Mermaid ParadeRituals and their impact on individualsThe songwriting process is collaborative and involves all membersThe band's history is intertwined with personal growth and friendshipHow 'Morning Star' reflects deep personal loss & the search for directionLive performances can lead to unexpected mistakes and funny storiesStepping out of comfort zonesCommunication in the digital age & anxietyUpcoming projectsWe play the song "Mourning Star"THE LOOMS - listen & connect:Spotify open.spotify.com/artist/7iwcth8DNQNQPpzEMntFQG?si=sEEdBMIlQ3qVCByaR5fGZQBandcamp thelooms.bandcamp.com/musicInstagram instagram.com/theloomsband/Website thelooms.band/homeSend us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you; roasted by PepeStayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!

In this conversation, Pepe Bandit and Jo Rodriguez discuss the impact of music on their lives, particularly folk punk music. They share personal stories of how certain musicians or songs have helped them through difficult times and provided a sense of grounding. They also discuss imposter syndrome and the challenges of feeling like they don't belong in certain spaces or conversations. Jo mentions her experience growing up in a (ex)Mormon family and how it has influenced her music. She plans to write a song about her parents' journey out of the Mormon church as a way to find forgiveness and peace. The conversation covers various themes, including anger towards parents, the impact of trauma, the desire to have a house venue, and the narration of an audiobook.Support the podcast/get bonus episodes + goodspatreon.com/BackontheGrindtakeawaysMusic has the power to provide comfort and grounding during difficult timesHappy Happy, Apes Of The State & Rent Strike storiesImposter syndrome is a common experience, even for musicians and podcastersPersonal experiences, such as growing up in a religious community, can shape an artist's music and lyricsReligious traumaWriting songs can be a way to find forgiveness and peaceSharing personal stories and vulnerabilities through music can create connections and resonate with listeners.Having a house venue can be a way to give back to the communityNarrating an audiobook can be a meaningful way to contribute to projects that explore important themes and experiencesExploring personal experiences and emotions through music can be cathartic and healingWe play the song "Practical Advice" by Jo RodriguezConnect with Jo Rodriguez:Instagram - instagram.com/jobanjobanjo/?hl=enFacebook - facebook.com/people/Jo-Rodriguez/100004513473999/?ref=xav_ig_profile_webWebsite - jobanjobanjo.com/Listen to Jo Rodriguez music:Spotify - open.spotify.com/artist/2xADBEPdn61I8UPTHbJ2XwBandcamp - jobanjobanjo.bandcamp.com/Send us questions, comments or future topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you roasted by PepeStayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!