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Back From The Borderline
mind unveiled part 5: the shadow (working with your dark side) [ad-free]
Do you ever feel like there's a part of yourself that you can't quite grasp? A hidden side that influences your thoughts and actions in ways you don't fully understand? Welcome to Episode 5 of our 'Mind Unveiled' series, where we dive deep into one of Jung’s most compelling concepts: the shadow. This episode is designed to build on the insights from our previous discussions and delve into the practical aspects of working with your shadow.
In this episode, I'll guide you through a precise definition of the shadow, emphasizing its role as the repository of disowned parts of the self. We’ll explore how this concept was coined by Carl Jung and supported by quotes from Jung and other prominent Jungian analysts. You'll discover how the shadow manifests in everyday life, influencing your interactions, habits, and emotional reactions, with relatable examples from workplace dynamics, personal relationships, and self-sabotaging behaviors.
We’ll also cover practical shadow work techniques, offering new self-reflection exercises and mindfulness practices tailored to uncovering shadow aspects. Learn step-by-step guidance on identifying shadow traits through journaling and introspection, and explore creative methods like art therapy, role-playing, and storytelling to reveal hidden aspects of yourself. I'll outline a structured approach to integrating these shadow aspects into your conscious awareness, discussing the importance of self-compassion and patience in this transformative process.
Understanding and addressing the shadow in relationships is crucial for healthy and fulfilling connections. We'll discuss how shadow projections affect romantic and familial relationships and provide practical advice on recognizing and addressing these projections. Additionally, we'll touch on the collective shadow, focusing on societal issues and cultural dynamics, using contemporary examples to illustrate how it influences social and political behavior.
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02:14:36|AI isn’t coming for your job. It’s coming for your mind.Psychiatry and artificial intelligence are merging faster than anyone is paying attention to. Not to help people, not to bring depth or insight into the human experience, but to categorize, control, and optimize. Mental health isn’t being reimagined. It’s being automated.What happens when AI decides your diagnosis before you ever step into a doctor’s office? When machine learning models scan your text messages, search history, and medical records and quietly assign you a psychiatric risk score that determines what access you have to therapy, medication, or even basic life opportunities? This is where we’re headed. The algorithms are being trained right now, absorbing decades of psychiatric frameworks that were never built for healing. Only classification.But this episode isn't just about exposing the dystopian path we’re on. It’s about choosing another one. There is a way AI could be used to help people wake up instead of shutting them down. It could be built as a tool for individuation, for shadow work, for shining a light into the blind spots of the unconscious. It could be the initiation modern psychiatry has denied people for decades.The inflection point is here. Do we let AI become the ultimate psychiatric gatekeeper? Or do we reclaim it before the machine starts rewriting our stories for us? Press play.GO DEEPER WITH HUNDREDS OF BONUS EPISODES + WEEKLY PATHWORK PROMPTS. Unlock my FULL ARCHIVE of members-only content + Patreon exclusives:PATHWORK → Weekly self-inquiry prompts to turn insight into transformation.THE CONSCIOUSNESS STREAM → Raw, unfiltered deep dives.THE DEEP CUT → Structured breakdowns of esoteric + psychological themes.BONUS EPISODES + RESOURCES → Hundreds of hours of hidden gems.Start exploring right now for FREE and see everything waiting for you at backfromtheborderline.com.will AI set you free or control your mind? (psychiatry, mental health, and the machine age) [ad-free]
02:07:49|AI isn’t coming for your job—it’s coming for your mind.Psychiatry and artificial intelligence are merging faster than anyone is paying attention to. Not to help people, not to bring depth or insight into the human experience, but to categorize, control, and optimize. Mental health isn’t being reimagined—it’s being automated.What happens when AI decides your diagnosis before you ever step into a doctor’s office? When machine learning models scan your text messages, search history, and medical records and quietly assign you a psychiatric risk score that determines what access you have to therapy, medication, or even basic life opportunities?This is where we’re headed. The algorithms are being trained right now, absorbing decades of psychiatric frameworks that were never built for healing—just classification.But this isn’t just about exposing the dystopian path we’re on. It’s about choosing another one.There is a way AI could be used to help people wake up instead of shutting them down. It could be built as a tool for individuation, for shadow work, for shining a light into the blind spots of the unconscious. It could be the initiation modern psychiatry has denied people for decades.The inflection point is here. Do we let AI become the ultimate psychiatric gatekeeper? Or do we reclaim it—before the machine starts rewriting our stories for us?Press play.what stories are you telling yourself about your suffering?
26:15|It’s time to get real about the stories you tell yourself and how they shape your emotional, mental, and spiritual well-being. If you've ever felt trapped in an endless loop of self-help content, desperately searching for the magic fix to heal your inner wounds, this episode is for you. I've been there too, and I've learned that there's no magical algorithm that can fix us. In this episode, I'm going to share my own journey through the overwhelming sea of content and the core truths I've discovered. We'll explore how the narratives you create about your past can either imprison you in cycles of suffering or empower you to become resilient and whole. Whether you silently endure your pain or express your distress outwardly, this episode will offer you insights into reclaiming the power to write a new chapter in your life, free from the shackles of your past. Join me as we transform trauma-worlds into narratives of resilience and redemption. Let's embark on this journey together and start crafting the next compelling chapter of your life.Click here to read the full piece on my Substack. Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.