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Back From The Borderline

are you guarding your heart too much? (how to break down your emotional walls) [premium exclusive]

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Are you often guarded, or do you find yourself stuck in patterns you can't seem to break? You might be living behind an "inner wall" — a psychological barrier we all build to protect ourselves from emotional hurt and vulnerability. But what if these walls are not just keeping the pain out, but also joy, connection, and growth? In this premium episode, we’re diving deep into the concept of inner walls, exploring how these hidden fortresses within us can influence every aspect of our lives.


Join me as we uncover:


  • The Nature of Inner Walls: Learn how these barriers, constructed from our deepest fears and unresolved conflicts, manifest in our daily lives, often without our conscious awareness.


  • The Impact on Your Life: From strained relationships to personal stagnation, discover how inner walls shape your emotional health and life satisfaction.


  • Physical Manifestations: Understand the surprising ways in which psychological barriers can lead to physical illness, as modern science bridges the gap between our emotional state and physical health.


  • A Path to Healing: Engage in a transformative exercise designed to help you converse with your inner walls. This guided dialogue will not only reveal what your walls are protecting but also how you can reclaim the power you've locked away behind them.


Whether you're feeling stuck, unfulfilled, or simply curious about the unseen forces shaping your life, this episode offers valuable insights and practical tools for anyone ready to break free from their inner barriers and embrace a fuller, more connected life. Tune in to start dismantling your walls and discover the strength and freedom that lie on the other side.


PLEASE NOTE THAT ACAST HAS A LIMIT ON MY EPISODE DESCRIPTION LENGTHS. TO UNLOCK THE FULL EXPERIENCE WITH TIME STAMPS, PLEASE CONSIDER SWITCHING OVER TO PATREON.


PREMIUM SUBMARINE QUESTIONS // Have a question about your premium submarine access or account? First, try reading the Premium Submarine Welcome Guide or check out the pinned post on Patreon. You should find answers to most questions there. Still stuck? Email help@backfromtheborderline.com.


AMAZON BOOK LIST: Looking for your next recovery read? Explore my curated list of hundreds of books, neatly organized into categories for your browsing pleasure. Click here to dive in.

 

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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