AYP Spike

In this episode of AYP's bite-sized brain science podcast, Adam and Andy break down how amazing exercise is for your brain – not just your body.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast 📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential production.

In this episode Adam and Andy discuss how building a simple reading routine is one of the most profound ways to strengthen your neocortex.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast 📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential production.

This week Adam and Andy delve further into our brain’s worry system, and how we can categorise and deal with different types of worries.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast 📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential production.

This week Adam and Andy break down how and why everything we do – from kindness to attention – is actually a skill.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast 📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential production.

In our (slightly belated) Halloween special – join Adam and Andy as they breakdown the neuroscience of fear, and how not to let it control you.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast 📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential production.

Adam and Andy discuss the profound idea of 'neuroplasticity' and how we can harness it.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast 📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr 📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential and Push! Media Production.

This week, Adam and Andy break down why our brain reminds us of our previous experiences and emotions – in a process called 'mood congruence'.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲 Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📱 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.

This week, Adam and Andy discuss the 12 neuroscience approved daily behaviours to get the most out of your body, brain and mind.If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike 📲Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). AYP Spike is an Action Your Potential and Push! Media Production.

What are emotions?Join Adam and Andy as they discuss what emotions are, how they manifest and what we can do about them?If you want to learn more about the work we do at AYP, you can find out more information on our website!📧 Email us questions at adamwright@aypuk.com.👀 Watch our episodes on our youtube channel: https://www.youtube.com/@AYPSpike📲Follow us on Instagram: https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential--------AYP Spike is a podcast for everyone, all about our amazing brain. We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission.So every Monday join hosts Adam and Andy, as they break down complicated neuroscience, explore interesting topics and interview influential guests.Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.--------AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji. AYP Spike is an Action Your Potential and Push! Media Production.