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WonderCare Family Health

Season 10 is Coming!!!

Season 10, Ep. 0

I am so excited to dive straight into Season 10 of A WonderCare Podcast!

Thank you all so much for staying tuned over the past couple of years - I quite literally could not do this without you.

Let's find out what's coming up in Season 10!


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  • 9. Hand foot and mouth disease is doing the rounds!

    13:05||Season 10, Ep. 9
    Understanding Hand, Foot, and Mouth Disease: Causes, Symptoms, and TreatmentIn this episode of the WonderCare podcast, Sheena, a pharmacist and mother of three, explores hand, foot, and mouth disease. She covers its causes, symptoms, and how it spreads, and offers tips on reducing transmission, treating symptoms, and when to see a doctor. Sheena also discusses a lesser-known aftermath of the disease—nail damage in children. In this episode!00:00 Introduction and Episode Overview00:57 Understanding Hand, Foot, and Mouth Disease01:41 Symptoms and Complications03:40 How Hand, Foot, and Mouth Disease Spreads04:30 Tips to Reduce the Spread05:35 Treatment Options07:39 When to See a Doctor09:55 Aftermath and Nail CareSeason 10 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#handfootandmouthdisease #handfootandmouth #irishhealth #irishhealthcare #pharmacist #patientadvocate #pharmacyireland #pharmacist #healthpodcast
  • 8. Menopause and HRT Ireland #NOTfreeHRT

    15:57||Season 10, Ep. 8
    In this episode, Sheena delves into the world of Hormone Replacement Therapy (HRT) in Ireland. She explores the nature and necessity of HRT, its various options, benefits, and potential drawbacks. She also addresses the controversy surrounding Minister Stephen Donnelly's 'free HRT scheme', explaining why it may not actually be free for patients and highlighting the ongoing challenges faced by community pharmacists. Finally, Sheena emphasizes the importance of individualized and comprehensive care for women experiencing menopause, advocating for clear communication and collaboration among healthcare stakeholders.00:00 Introduction to HRT in Ireland00:21 Understanding Menopause02:44 Symptoms of Menopause03:40 Alleviating Menopause Symptoms04:49 HRT Options and Considerations11:09 The Free HRT Scheme Controversy14:52 Conclusion and Call to ActionSeason 10 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#notfreehrt #stephendonnelly #menopause #hrt #hrtformenopause #benefitsofhrt #freehrtscheme #freehrt #irishhealth #irishhealthcare #pharmacist #patient advocate
  • 7. Antimicrobial Resistance – What happens when antibiotics won’t work? (Re-Release)

    17:45||Season 10, Ep. 7
    Antimicrobial Resistance - What happens when antibiotics won't work? (re-release)REALITY CHECK - This is really important!Imagine a world before antibiotics when a simple cough or cut on your leg could result in death. That's kind of where we are headed if we don't act as a collective in the name of antimicrobial stewardship.In This Episode:What are antibiotics?What do you mean by antimicrobial resistance?How are Ireland doing?How can I help?Is there hope?What role do vaccines play?And more!Prescribing Guidelines:HSE Antibiotic guidelinesGlobal Action Plan for Antimicrobial resistance - WHOSeason 10 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#antibioticresistance #antimicrobialresistance #antibiotics #healthpodcast #irishhealth #antibioticuse #medicinesadvice #healthadvocate
  • 6. "Is Salin Plus Salt Therapy a Gimmick?"

    28:59||Season 10, Ep. 6
    Sheena was asked "Is Salin Plus a gimmick?" on her instagram this week - this is the answer!This episode focuses on the Salin Plus salt therapy device. Sheena addresses potential concerns about bias due to the sponsorship of the season by Salin Plus. As a pharmacist, Sheena revisits scientific evidence supporting halotherapy, which uses dry salt particles to improve respiratory health. Key points include the benefits of halotherapy in managing asthma, improving sleep quality, aiding in skin conditions, and clearing nasal congestion. She highlights the importance of using Salin Plus in a dry room and provides practical tips for its optimal use. She also answers listener questions, emphasizing evidence-based and complementary treatments.In this episode:00:00 Introduction to Salin Plus00:06 Addressing Bias and Sponsorship01:05 Viewer Question on Effectiveness01:52 Scientific Evidence on Halotherapy03:35 Benefits of Salt Therapy13:01 Practical Advice and Usage Tips22:26 Sound Demonstration25:57 Important Usage Warnings29:52 Conclusion and Contact InformationSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#salinplus #respiratoryhealth #asthma #preventativehealth #halotherapy #salttherapy
  • 5. Croup Explained in 10 mins!

    09:32||Season 10, Ep. 5
    Understanding and Managing Croup in ChildrenIn this episode of the Wonder Care Podcast, Sheena Mitchell, a Pharmacist and mother of three, discusses winter viruses with a focus on croup, a condition affecting the upper airways primarily in children under six. She explains the symptoms, causes, and ways to manage croup, emphasizing the importance of staying calm and offering reassurance to the child. Sheena also provides tips on hydration, rest, and when to seek medical attention. Additionally, she plays audio samples of stridor to help parents identify this characteristic sound.00:00 Introduction to the WonderCare Podcast00:23 Understanding Croup: Symptoms and Causes01:49 Croup in Children: Age and Gender Factors02:04 Recognizing the Croup Cough03:22 Managing Croup at Home06:03 When to Seek Medical Help06:43 Identifying Stridor and Wheezing09:10 Conclusion and Final ThoughtsSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#croup #respiratoryhealth #healthpodcast #familyhealth #childrenshealth #health
  • 4. What is human Metapneumovirus (hMPV)?!

    08:34||Season 10, Ep. 4
    Understanding Human Meta Pneumovirus (HMPV): Symptoms, Treatment, and PreventionIn this episode, Sheena discusses Human Meta Pneumovirus (HMPV), a virus similar to RSV that was discovered in 2001 and is prevalent worldwide. Often spread through respiratory droplets, HMPV commonly affects children and can cause both upper and lower respiratory tract infections, including pneumonia and asthma flare-ups.Sheena explains the virus's symptoms, which range from mild flu-like issues in adults to severe complications in children and vulnerable populations. She provides thorough advice on managing symptoms at home and emphasizes the importance of supportive treatment and hydration. Preventative measures, such as handwashing and keeping sick children home, are crucial, especially since there is no vaccine for HMPV.The episode includes practical tips for symptom relief and underscores the higher risks in children with asthma who may suffer more severe effects from the virus.00:00 Introduction to Human Meta Pneumovirus (HMPV)00:38 Discovery and Spread of hMPV01:08 Symptoms and Impact on Different Age Groups02:36 Treatment and Home Care Tips05:02 Comparing hMPV with Other Viruses06:27 Prevention and Final Thoughts07:19 Conclusion and Contact InformationSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#HumanMetaPneumovirus #HMPV #childrenshealth #familyhealth #healthireland #pharmacy #pharmacist
  • 3. Email for Minister says RSV immunisation now available privately.... Emma's story.

    35:14||Season 10, Ep. 3
    Advocating for Vaccine Access: Navigating RSV Immunization ChallengesIn this special episode, Sheena is joined by Emma, a mother of two, who recounts her harrowing experience with her child's severe RSV infection and her tireless advocacy for broader vaccine availability. The discussion delves into the bureaucratic obstacles and frustrations with the healthcare system, touching on the lack of accountability and the ethical dilemmas surrounding private access to essential vaccines. The episode highlights the emotional and financial toll on families, the inefficiencies in government response, and calls for proactive health leadership to address these inequities. Emma's personal anecdotes underscore the systemic challenges and stresses the urgent need for change to protect vulnerable infants and alleviate healthcare pressures, especially in the wake of COVID-19.00:00 Introduction and Guest Welcome00:34 Emma's Personal Story: A Mother's Ordeal04:49 The Fight for RSV Immunization06:53 Government Response and Frustrations09:30 Advocacy and Public Campaigns12:33 Systemic Issues and Accountability18:11 Personal Experience with Vaccine Rollout19:23 Impact on Healthcare System20:43 Emotional and Societal Costs21:30 Lack of Empathy in Decision Making24:21 Challenges in Accessing Private Healthcare25:13 Ethical Concerns and Inequity28:29 Call for Stronger Leadership and Proactive Measures29:16 Hopes and Concerns for the Future32:53 Practical Advice for ParentsSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!
  • 2. An Honest Guide to the new RSV Immunisation!

    29:09||Season 10, Ep. 2
    Comprehensive Guide to the New RSV Immunisation for ParentsIn this detailed episode, I provide an in-depth exploration of the new RSV immunisation, focusing on its importance, safety, and effectiveness. The discussion covers the basics and risks of Respiratory Syncytial Virus (RSV), the introduction and benefits of the Nirsevimab vaccine, and potential side effects. The episode compares Nirsevimab with the older Palivizumab, highlighting its superior efficacy in reducing hospitalisations and ICU admissions. It also addresses eligibility guidelines, the vaccination process, accessibility through government programs, and specific advice for parents, especially those with infants born from September 1st. I reassures parents with real-world success stories, clarify misconceptions, and provide practical tips on preventing RSV through hygiene. The episode aims to equip parents with reliable information to protect their children effectively.00:00 Introduction to RSV Immunisation00:46 Background on RSV and Its Impact02:45 RSV Symptoms and Risks05:16 Parental Guidance for RSV Care07:35 Healthcare System Strain Due to RSV10:34 Introduction to RSV Immunisation11:05 Understanding Monoclonal Antibodies12:16 History and Safety of RSV Antibodies13:19 Nobel Prize-Winning Technology13:30 Challenges with Palivizumab14:11 Introducing Nersivumab15:06 Effectiveness and Safety of Nersivumab17:49 Real-World Data and Results19:22 Eligibility and Administration22:28 Addressing Common Questions26:35 Preventing RSV: Practical TipsSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#childrenshealth #familyhealth #healthireland #pharmacy #pharmacist #rsv #nirsevimab #beyfortus
  • 1. The Case for Over-the-Counter Vaginal Estrogen with Laura Dowling

    23:53||Season 10, Ep. 1
    Empowering Women's Health: The Case for Over-the-Counter Vaginal EstrogenIn this episode, Laura passionately discusses her advocacy for making vaginal estrogen available over the counter, eliminating the need for a prescription. She explains the role of vaginal estrogen, particularly for women experiencing low estrogen levels due to menopause, perimenopause, and other conditions. The conversation covers the challenges of accessibility, the need for greater education, and the potential benefits, including reducing UTIs and improving pelvic floor health. Laura emphasizes the importance of shifting societal attitudes towards women's health, highlighting the broader impact of menopause on families and communities. The episode underscores the urgency for petitions and systemic changes to improve women's health options, contrasting the accessibility and focus placed on male health solutions such as Viagra with the oft-neglected issues of women's health.00:14 Understanding Vaginal Estrogen00:49 Impact of Low Estrogen Levels02:06 Antibiotics vs. Vaginal Estrogen03:00 Pelvic Floor Health and Estrogen03:45 Challenges in Women's Health Awareness08:46 Menopause and Societal Impact11:23 Advocacy for Over-the-Counter Vaginal Estrogen12:42 Licensing and Accessibility Issues19:38 Conclusion and Call to ActionSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#perimenopause #menopause #oestrogen #hrt #vaginaloestrogen #womenshealth #healthireland