A WonderCare Podcast

Understanding Ultra Processed Foods: A Family DiscussionIn this introductory episode, the host, Sheena, discusses the concept of ultra processed foods, aiming to educate parents, children, and anyone interested in healthier eating habits. The episode explores what ultra processed foods are, gives examples, and explains why they can be harmful. Sheena underscores the importance of a balanced diet rich in natural foods for providing essential vitamins, minerals, and fiber. She also emphasizes keeping food enjoyable and uncomplicated. The episode features a candid conversation with Sheena's kids about food sources, the distinction between natural, processed, and ultra processed foods, and the impact of marketing on our food choices. Practical advice on reducing ultra processed food intake through better choices and swaps is also provided. Sheena invites listeners to share their experiences and join the ultra processed food challenge to promote healthier living.00:00 Introduction to Ultra Processed Foods00:30 The Importance of Natural Foods03:08 Understanding Food Processing06:30 The Problem with Ultra Processed Foods09:48 Discussing Food with Kids11:06 Making Healthier Choices15:56 The Hidden Dangers of Ultra Processed Foods19:28 The Importance of Vitamins and Minerals19:53 The Problem with Ultra-Processed Foods21:06 Daily Diet and Nutritional Deficiency22:04 Personal Changes and Healthier Choices23:51 Understanding Food Categories27:08 Additives in Ultra-Processed Foods30:49 The Impact of Advertising and Convenience34:57 Making Healthier Food Choices38:38 Family Decisions and Long-Term Health39:35 Conclusion and Call to ActionSeason 9 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Settling Back into School - Survival Guide!Now that the kids are back in school, it will become obvious that some children adapt better to the change in routine than others. As parents, we are often faced with significant challenges!In this Episode:00:00 Welcome to Wonder Care Podcast00:47 Understanding Childhood Anxiety01:48 Recognizing Signs of Anxiety03:58 Effective Communication with Your Child06:09 Addressing Behavioral Issues08:37 Managing School-Related Anxiety12:38 Promoting Healthy Habits15:25 Encouraging Open Conversations21:09 Building Resilience in Children23:45 Final Thoughts and EncouragementSeason 9 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

Mpox is making headlines - Want to know why?In this episode:What is MpoxRisk of Mpox in IrelandWhat do we need to do to stay safeWe need to keep educating ourselves to be proactive about our health. I will continue to try to bring you the most evidence based, practical and reasonable health information I can!Season 9 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus for an entire Season packed with lots of family health information! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this Podcast Simply following and reviewing this podcast can make a huge difference! I would be so grateful if you could follow or subscribe to the show! I aim to support parents and appreciate every one of you who take the time from your day to learn something new along with me! I explain medical conditions and their treatment as well as chatting with experts about a whole range of medical and parenting challenges. Of course I can’t forget our little voices episodes where I chat with kids and hear things from their point of view! I’m also extremely grateful to everyone who contributes to the living with episodes – I learn so much from these and am privileged to be able to share your story which will help people who find them in a similar situation in life. You can check out all of my previous episodes by clicking right here!

This weeks episode tells you all about tick bites and Lyme disease. Lyme disease awareness is a huge part of prevention.What are ticks and do they all cause Lyme disease?How to know if you've been bitten by a tick.What ticks are in Ireland.Signs and symptoms of Lyme diseaseDiagnosis and treatment of Lyme diseaseHow to prevent tick biteswhat animals carry ticks?Product Recommendations:Tick Product recommendation for young kids from 3 months and up! Tick Product recommendation for children 13 years and over and adults.Season 9 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

I chat with Conal Harpur all about ADHD. We discuss the merits of diagnosis and its role in supporting both children and adults.With ADHD being so widely recognised on social media and with more and more well known faces disclosing diagnosis I wanted to chat about how that diagnosis is given, where is best to get it, and what benefits it offers.You can find Conal Harpur and his team at CBT Solutions here - https://www.cbtsolutions.ie/Season 9 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

I'm so excited to be back for Season 9 of A WonderCare podcast!I'll be chatting all things family health once more and keeping you up to date on all of your health news!Follow me on instagram here - https://www.instagram.com/wondercare_irl/?hl=enCheck out my online pharmacy here - https://www.wondercare.ie/Season 9 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  Especially during hay fever season!! This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

This is a beautiful episode for anyone who is struggling with the balancing 'parenting life'.We are surrounded by images of perfection and often the reality is a very different picture. Are we making life even harder for our children by having such high standards?This episode is a tonic for the soul for every parent out there!Huge thanks to Dr Mary O'Kane for her wisdom and joy!

In this 'Living with' episode I chat with Ollie Hickey, age 9, all about living with Muscular Dystrophy. Ollie is a talented drummer and also now an advocate for himself and others with MD. Ollie has a form of Muscular Dystrophy called Bethlem Myopathy and his parents explain it to me and highlight the amazing Walk4Ollie Campaign!Claire and Paddy Hickey are beacons of positivity and encouragement for Ollie and are now doing an amazing job at raising funds for other children or adults like Ollie who want to find their passions and abilities.I was so honoured to spend time with the Hickey family and am so grateful to them for sharing their story.Please support the Walk4Ollie campaign by following them on Instagram here!You can donate to their fundraiser here!