A WonderCare Podcast

Effective Strategies for Managing Children's Nasal CongestionIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the benefits of the flu vaccine. Additionally, she shares information about natural remedies and appropriate use of decongestant products for older children. This episode is packed with practical recommendations to help keep your child comfortable and healthy.00:00 Introduction and Overview00:11 Understanding Congestion in Children01:03 Saline Nasal Sprays: A Natural Solution01:42 Additional Products for Congestion Relief02:33 Tips for Nighttime Relief02:44 Using Humidifiers and Vapor Oils04:06 Nasal Aspirators and Other Techniques04:45 Hydration and Hygiene05:22 When to See a Doctor05:39 Allergies and Other Causes of Congestion05:56 Using the Salon Plus Device07:28 Combining Methods for Best Results08:50 Non-Natural Decongestants09:18 Flu Vaccine for Children09:52 Conclusion and FarewellProduct links as promised!Calpol saline nasal sprayCalpol Blocked Nose SpraySudafed decongestand nasal sprayCirrus HumidifierSalin plusSterimar rangeFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#congestion #blockednose #snottynose #kidshealth #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare

The Importance of COVID-19 Vaccination: Sheena's Personal Experience and Health AdviceIn this episode, Sheena explains why she was unable to speak with the audience last week, detailing her recent battle with COVID-19. She shares her personal experience of contracting the virus for the first time since the pandemic began, emphasizing the severity of her symptoms and the slow recovery process. Sheena discusses the crucial role of COVID-19 vaccines, especially for those with weak immune systems like herself. She offers guidance on who should get vaccinated, the recommended frequency of vaccination, and stresses the importance of making informed decisions to protect oneself and others during the autumn and winter months.00:00 My COVID-19 Experience: The First Time in 5.5 Years00:23 The Onset of Symptoms: A Tough Week01:42 The Importance of Vaccination: My Personal Plea04:04 Who Should Get Vaccinated: Key Recommendations05:04 Guidance on COVID-19 Vaccination Frequency05:46 Healthcare Workers and Pregnant Women: Special Considerations06:15 Addressing Vaccine Hesitancy: Safety and Efficacy06:44 Protecting Yourself This Autumn and Winter07:19 Praising the Health Service: Free Vaccines for All08:10 Final Thoughts: My Personal Story and Call to ActionFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare

Understanding Glandular Fever: Symptoms, Treatment, and RecoveryIn this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments. She also advises on when to seek medical help and offers guidance on returning to school, work, and sports while emphasizing the need to avoid potential spleen injuries. Additionally, Sheena touches on the importance of hand hygiene, avoiding alcohol, and the restrictions on blood donation post-infection.00:00 Introduction to Glandular Fever00:43 Understanding Glandular Fever01:29 Transmission and Stigma02:43 Symptoms and When to See a Doctor04:24 Diagnosis of Glandular Fever05:12 Treatment and Recovery06:52 Returning to Normal Activities07:41 Special Considerations09:25 Conclusion and Additional Resources#kissingdisease #glandularfever #mononucleosis #mono #epsteinbarr #epsteinbarrvirus #sorethroat #pharmacist #irishpharmacist #irishhealth #irishhealthpodcast #irishpharmacy #healthireland #sheenamitchell

Understanding the Children's Flu Vaccine with Pharmacist Sheena MitchellIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination. She emphasizes the significance of making informed decisions and offers contact details for further questions.00:00 Introduction to the Children's Flu Vaccine01:43 Why Vaccinate Your Child Against Flu?02:24 Understanding the Flu Vaccine05:15 Annual Vaccination and Flu Variants07:46 Eligibility and Special Cases11:35 What to Expect After Vaccination13:26 Final Thoughts and Contact InformationFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#winterhealth #flu #fluseason #fluvaccine #nasalfluvaccine #backtoschool #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem

Boosting Your Child's Immune Health for the School year!In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A, C, D, E, and Zinc. To help parents navigate the highly marketed world of children's multivitamins, she compares various products based on their nutritional content, spotlighting those best suited for immune support. Concluding with actionable advice, she aims to equip parents with the knowledge to make informed choices for their children's health.00:00 Introduction to Immune Health for Children00:49 The Importance of Multivitamins02:12 Marketing Myths and Realities04:20 Core Pillars of Children's Health08:37 Vitamins and Minerals for Immune Support15:51 Diet vs. Supplements25:31 Top Multivitamin Recommendations29:45 Conclusion and Final ThoughtsShop Vitamins with Sheena - www.wondercare.ieFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #multivitamins #bestvitamins #immunehealth #winterhealth #backtoschool #viviojunior #vitabioticswellkid #vitabioticswellteen #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem

Organising Chaos: Tips from a Professional OrganiserIn this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also addresses the value of starting small and tailoring organisational systems to individual family needs.00:00 Introduction to Ann Teehan: Professional Organizer00:44 Ann's Personal Journey and Professional Experience02:21 Back-to-School Organisation Tips03:44 Setting Up Effective Routines for Kids05:54 Managing School Paperwork and Forms09:21 Homework and Study Area Solutions12:53 Organising Kids' Sports Gear and Toys15:56 Seasonal Clothing Management for Kids18:13 Evaluating and Adopting New Systems20:08 Maintaining Motivation and Evening Resets21:55 Decluttering and Meal Planning23:13 Practical Tips for Home Organisation24:55 Realistic Approaches to Decluttering28:56 Professional Organising Services33:21 Final Thoughts and Contact InformationCheck out Ann's website!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#irishpodcast #sheenamitchell #annteehan #neatly.ie #decluttering #organisation #backtoschool #mealplanning #kidsroutines #familylife #parentingpodcast

RSV Immunisation Update: Inclusion of Catchup Cohort and New DevelopmentsIn this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents whose babies missed out previously. Sheena highlights the significance of this development, the benefits of the immunisation, and the impact on reducing hospitalisations. Additional high-risk infants are also included in the updated plan. The episode covers the details of the program, eligibility criteria, and Sheena’s efforts to seek clarity on the rollout schedule.00:00 Introduction and Host Background00:11 RSV Immunisation Update01:58 Understanding RSV02:49 Last Year's Immunisation Program07:31 New Immunisation Plan for This Year08:19 Eligibility and Implementation Details11:54 Conclusion and Upcoming Podcast TopicsFollow Sheena on Instagram - https://www.instagram.com/wondercare_irl#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #rsvcatchup #rsvcatchupprogramme #nirsevimab 

Corrected audio!In the final episode of Season 12, Sheena extends gratitude to Salin Plus and dives into the RSV Pathfinder Program in Ireland. She discusses the importance of RSV immunisation for infants, the success of the new monoclonal antibody Nirsevimab, and the implementation hurdles faced by public health authorities. Sheena highlights the delays in policy execution, the need for better coordination between the Department of Health and HSE, and the overall impact on infant healthcare in Ireland. She underscores the necessity of early planning, transparent communication, and the adoption of implementation science to improve public health responses. She concludes with a call for better leadership and organisation to ensure effective healthcare delivery. 00:00 Introduction and Gratitude00:22 Overview of RSV and the Pathfinder Program02:08 Challenges with Previous Immunisations03:06 Introduction of Nirsevimab and Initial Excitement04:47 Implementation Delays and Frustrations08:38 Lessons and Recommendations for the Future13:35 Current Status and Final Thoughts   Season 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!   Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #implementationscience

Understanding Measles and the risks travelling or staying at home!In this episode, Sheena Mitchell, a pharmacist and mom of three, delves into the critical topic of measles. She discusses the highly contagious nature of the virus, its transmission, symptoms, and severe complications like pneumonia and encephalitis. She emphasizes the alarming resurgence of measles in Ireland and Europe, largely due to decreased vaccination rates amid vaccine hesitancy and misinformation. Sheena underscores the importance of achieving a 95% vaccination rate to ensure herd immunity and prevent outbreaks. She also highlights the significance of the MMR vaccine in protecting not just individuals but entire communities.00:00 Introduction to the Wonder Care Podcast00:17 Understanding Measles: Symptoms and Transmission02:08 Complications and Risks of Measles04:04 The Importance of Vaccination04:38 Current Measles Outbreaks and Statistics05:04 Addressing Vaccine Hesitancy and Misinformation06:51 Protecting Vulnerable Populations08:07 Global and Local Measles Trends10:14 Promoting Vaccination and Final ThoughtsSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#measles #measlesireland #mmr #mmrvaccine #measleseurope #complicationsofmeasles #infectiousdisease #immunisationrates #antivax #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth