Share

cover art for Coping with Christmas

Autistic Women Working

Coping with Christmas

Season 2, Ep. 16

Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?


How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?


For enquiries, email hello@happinosis.com



More episodes

View all episodes

  • 15. Know your stressors and understand your strengths

    18:12||Season 2, Ep. 15
    On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.For coaching opportunities, email hello@happinosis.com
  • 14. Getting Work Started: Getting your head and body in the game

    15:10||Season 2, Ep. 14
    Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.Email hello@happinosis.com for coaching information.
  • 13. Getting what you want at work

    16:14||Season 1, Ep. 13
    Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.Interested in working with me? Leave your details with me and I'll be in touch.https://hello.dubsado.com/public/form/view/601c1b54e7d54066943a08c1
  • 12. Finding your work family

    15:05||Season 1, Ep. 12
    Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break room and feel completely safe. You finish each other's sentences, and you know what's going on in each other's minds, because chances are, you're both autistic, whether you know it or not.For coaching information, contact hello@happinosis.com
  • 11. Help us have the right words

    09:46||Season 1, Ep. 11
    This week, it's an unedited look into the mind of an autistic woman trying to find the right words.
  • 10. Raise your hands in the air like you don't care

    16:59||Season 1, Ep. 10
    This week, I'm asking if you're obedient or a rebel? Are you obedient to your mind? Only....your mind doesn't control EVERYTHING you do....For coaching enquiries, email hello@happinosis.com
  • 9. How to be happy and thrive at work

    21:12||Season 1, Ep. 9
    This week we're looking at thriving at work. Are you happy where you're working? If not, maybe it's time to take a look at what you want, what your values are, what you're prepared to accept, and what you won't put up with. Your skills have you well placed to do awesome things. Know your strengths and play to them.For coaching enquiries, email hello@happinosis.com
  • 8. Thinking about your thinking

    15:53||Season 1, Ep. 8
    On this week's show, we're looking at how you think about your thinking or meta-cognition, how the need for perfection and how you're viewed by other people affects you. We're aware of our thoughts before our feelings, so we can take more power over how we feel than we might believe.For coaching and hypnotherapy enquiries, email hello@happinosis.comPlease note, at no time do I ask you to look in my eyes, or shout at you to relax :)