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AuDHD Flourishing
112 ADHD in Women and Girls
Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!
Full show notes, timestamps, and Transcript available on Hyperfocus' site
(Ep 5, The “devastating” findings of a decades-long ADHD study, Dec 5, 2024 has the full version; it was reposted Aug 28 2025 with more brief notes)
Dr. Stephen Hinshaw is one of the leading voices when it comes to ADHD in women and girls.
That’s in large part due to his work on The Berkeley Girls Study. (Its full name is The Berkeley Girls with ADHD Longitudinal Study, but most people know it by that shorthand or acronym: The BGALs Study.)
Under Steve’s leadership, researchers began studying 140 girls with ADHD and a control group of nearly 90 girls without it. They’ve been following these girls into their adulthood, producing a reams of information that has helped shape current understanding of ADHD in women and girls.
That said, Rae Jacobson had plenty of questions for Steve:
- Why did you want to study ADHD in girls at a time when it was typically seen as a boys’ disorder?
- Why is it that one type of ADHD seems to lead to such negative outcomes?
- What do we do about the stigma that still surrounds the disorder?
note: This episode includes discussion of suicide and self-harm. Please take care when listening and skip this one if you need to.
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141 Predictive Processing - another autism explanation
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140 What's Your Energy Level?
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When the Body Simply Cannot - Repost
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139 Alexithymia - Feeling While AuDHD
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138 Your Money Big Picture
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137 Spending and Money Unfairness
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136 Financial Therapy with Christine Hargrove
33:24|Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touch on other financial topics from this foundation.I especially love the line, "The best budget is one you can follow on your worst day" Learn more about Hyperfocus with Rae Jacobson here! AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)
Paper Planners & Tasks Feeling Real
06:22|I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by hand. That tangibility in turn seems to be making it easier to stick with things. Caveat that it can always be the initial dopamine surge of any new system! That said, if it's working, I say try new tools anyway, even if they only work for a few months ;)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord)