Asking For A Friend with Elena Megan

Oh to be in your 20s - solely surviving on wine, matcha lattes and late night girl dinners. Not to mention the sugar cravings. And then you hit your thirties and suddenly everyone runs marathons and is bio hacking away. Asking For A Friend host Elena is joined by Health and Nutrition Coach Holly Rudge to finally address the culinary elephant in the room: Why do we stress eat and how the hell do we stop??What does perfectionism have to do with our rollercoaster of our daily diet? Speaking of diet, can we agree that going on diets is on the OUT list in 2025? Should we still drink oat milk or is that a no go already? In short, if you’ve been dreading dealing with your nutrition because you have no clue where to start, consider this your „Start Here“ sign.Where to find us: You can find Holly on Instagram https://www.instagram.com/hollyrudgeAnd on LinkedIn: https://www.linkedin.com/in/hollyrudge/As well as her website: https://hollyrudge.com/ You can find Elena on Instagram https://www.instagram.com/elenamegan/Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.comPost Production: Crispin Ramis https://www.instagram.com/sveric_music/

Toxic relationships—been there, done that. But what actually makes a relationship toxic? Is it the obvious stuff, like being cut off from your friends and family? Or the sneaky, low-key toxic behaviors we don’t notice until we’re spiraling in a group chat at 2 a.m.?This week, Asking For a Friend host, Elena and Irene are coming for the toxic traits we’ve all experienced (and maybe ignored). From Elena realizing Anti-Hero is literally her life’s theme song to Irene surviving a wild ride of love-bombing followed by total radio silence, we’re unpacking the messiest truths about love, boundaries, and why communication feels like pulling teeth sometimes.If you’re navigating a situationship that’s low-key toxic, reflecting on your own red flags, or just here for the juicy stories, this episode is basically your new best friend in podcast form. You’ll laugh, you’ll cringe, and we’ll have you saying, “Wow, same.”Where to find us: You can find Elena on Instagram https://www.instagram.com/elenamegan/Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

Asking For A Friend is officially in its lover era! This week, Elena is back with Irene, and they’re diving into one of the most relatable dating scenarios: unrequited love.Are you crying yet? Laughing? Whatever you’re feeling, we’re here for it. Let it all out, babe!Let’s be real—haven’t we all been there? Sometimes, it stings way more when you’re crushing hard on someone (especially when you’ve got that friends-with-benefits vibe) and suddenly realize those feelings aren’t returned. It can hurt even more than an actual breakup! Or is that just us?From fantasizing about adorable meet-cutes on the tube to facing the reality of unreciprocated feelings and figuring out how to detach from that dreamy prospect of dating, let’s wallow in our collective sadness and lift each other up while we’re at it.So grab your favorite snack, settle in, and let’s make sense of this wild ride together!Where to find us: You can find Elena on Instagram https://www.instagram.com/elenamegan/ Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

If Elena had not decided to start over multiple times in her life, you quite frankly possibly wouldn’t be listening to this podcast right now. Things fall into place once we decide to take these little tugs at our soul seriously. The ones that tell us that the job we’re in gives us security, but we dread going every single day. The ones of trading in the Head Of position for a Junior one, because graphic design makes you light up and sales doesn’t. Or ending a relationship, because something inside tells you that this isn’t what you want anymore.What do we do when we’re faced with our ego? The fear we might feel of what others will think? Will they think I am crazy? Unreasonable? But what if this longing never really goes away?Here’s to starting over, because what if it works out?Where to find us: You can find Elena on Instagram https://www.instagram.com/elenamegan/ Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

It’s time to bring a man on the pod! This week, Asking For A Friend host Elena is joined by her friend George, a certified bonafide man. But what does that even mean? We’re diving into it!From grooms rocking makeup on their wedding day to creating spaces where women feel totally comfortable, this episode covers it all. We’re talking about why it’s crucial to tell men they’re beautiful more often and what it really means to be a "soft man"—you know, the kind of guy who makes you feel safe.This conversation is long overdue, especially when women are still expected to carry the emotional weight while the idea persists that “men just aren’t as emotionally intelligent.” Spoiler alert: that’s total BS, if you ask Elena and George!So get ready for a raw, vulnerable chat where nothing is off-limits. You’ll feel like you’re wrapped in a cozy blanket while we tackle some deep truths. Let’s break down those walls!Where to find us: You can find Elena on Instagram https://www.instagram.com/elenamegan/ Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com Post Production: Crispin Ramis https://www.instagram.com/sveric_music/

Babes, listen up: you’re not where you are by dumb luck. On this episode of Asking For A Friend, Elena sits down for a real talk about embracing failure and shutting down that inner imposter voice once and for all.Imposter Syndrome? Yeah, it’s a whole mood—just not the vibe we’re going for. Downplaying your wins? Not it. Feeling like you’re moments away from being exposed as a fraud? Absolutely exhausting.So, how do we flip the script? How do you turn that spicy, overthinking brain into your biggest hype partner instead of your worst critic? We’re going there.It’s time to stop playing the background role in your own story and step up as the main character.Where to find us: You can find Elena on Instagram https://www.instagram.com/elenamegan/ Want to work with Elena? Check out all ways to finally become your most confident self on https://www.inner-space-coaching.com Post Production: Crispin Ramis https://www.instagram.com/sveric_music/