{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/fed09c6f-48d0-48d2-8b27-79ba87011fa9/80d3c50f-c916-4e49-b0fa-604b02e96bab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 months and up: how to establish a sleep routine after 4 months","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bd0287480756f7a971e8d/610bd0311127ca001330bbbc.jpg?height=200","description":"<p>Child and Family Health Nurse and Tressillian expert Judy Tripodi explains how to establish a sleep routine for babies over four-months, plus gives advice on how to help your baby self-soothe. Plus, we also reveal how many naps your baby needs, and how to deal with the dreaded cat napper, and early riser.</p> ","author_name":"Pacific Podcast Network"}