When it comes to love and connection, our childhood experiences often cast long shadows. Today’s guest is Alex Bishop, a registered professional counsellor with strong roots in the IFS - or - Internal Family Systems framework, and the main focus of the conversation is attachment theory and how it impacts the way we form relationships - at home, at work, and at play. Bryde introduces the concept of IFS, a way of examining one’s inner experience from a lens of compassion and curiosity, making space for whatever burdens need to make themselves known, and finding a new way to care for oneself and one’s loved ones. Alex delivers his insight with thoughtfulness and clarity, and shares a little bit about his personal burden that resonated so much with Bryde. Tune in for some content that may open new doors of understanding, and offer a way of living and engaging with acceptance for all your parts.
Find Alex and his work here:
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