{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/fba1a06c-5366-4fde-9182-d47aa7f6f9f6/6ab945a8864264ef3e403503?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 191: Caroline Hirons","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e762606c05eb791f4093e/1790526474923-8c3b3338-d23e-4e47-a044-8a0c9dacf6ae.jpeg?height=200","description":"<p>Caroline Hirons is a skin care expert, author and founder of Skin Rocks. She has just pulished her 4th book &#39;Skin Rules: Expert Advice You Can Trust&#39;. She told me that she hates writing books becuase of her ADHD but that she is extrememly proud of her books and feels this is the best one yet. It includes advice on looking after your skin through some of life&#39;s huge changes including pregnancy, GLP-1s, cancer treatment and the menopause.</p><p><br></p><p>Caroline has 4 grown up children: two in their 20s and two in their 30s. She built her career alongside motherhood, as she wanted two children before she was 25 and says she planned her pregnancies &#39;like a machine&#39;.</p><p><br></p><p>We talked about how she kept a priority space for the thing she really cared about, in amongst having such a young family.</p><p><br></p><p>Caroline told me how she&#39;s still parenting (about 25 times a day onthe phone!) even though her children are now aged 34 to 22. In fact she took a call from one of them mid interview! She describes being the parent of adult children as being a bank teller, taxi driver and consultant!</p><p><br></p><p>Caroline now has three granchildren and has talked with great passion about the new level of love to which granchildren take you. She made me laugh talking about her love for her own children now being downgraded by the arrival of her granchildren! The love she feels for her grandkids does sound pure magic!</p><p><br></p><p>Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.</p>","author_name":"Sophie Ellis-Bextor"}