{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/fba1a06c-5366-4fde-9182-d47aa7f6f9f6/615890e550909b0013baa7a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 43: Rachel Ama","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e762606c05eb791f4093e/1633194090004-9ae3c9aa81ea321eb5f1982b3cb341e4.jpeg?height=200","description":"<p>Rachel Ama is a chef and a vegan, as well as mum to her one year old boy.&nbsp;We talked about the pros and cons of having a 'lockdown baby', about her amazing-sounding home birth, and how living with her mum has helped with the&nbsp;birth of two babies: her son and her new book!</p>","author_name":"Sophie Ellis-Bextor"}