{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/fb927ae8-2bde-4284-bb5c-cc2d1b90b406/c0e3531c-38c2-40bd-ad91-dfee11df5c3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Inner Saboteur","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610c01e5748075001797224a/1628485900846-40aba79958ec39aeb8a68b8f811ceb47.jpeg?height=200","description":"<p>Hello everyone! It's a new week and we are feeling... <em>anxious</em>. Is anyone else having a strangely negative reaction to returning to the uncertain 'real world' after lockdown? Life in a society is scary! And we're trying to help you work through your post-lockdown fears, with a little (a lot of) help from Izzy's therapist. Plus, Cazzie David's great essay on egomania in lockdown, a mind-blowing interview that changed the way we understand our periods, and how Kaia Gerber's ridiculous quarantine reading list is taking 'aspirational reading' to the extreme.</p><p><br></p><p>Recommendations:</p><p>Oprah Super Soul Conversations Podcast with Brene Brown and Eckhart Tolle</p><p>The On Being Podcast</p><p>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk</p><p>How to Be Single (2016)</p><p>Sense and Sensibility (1995)</p><p>'Egomania' by Cazzie David for <a href=\"https://airmail.news/issues/2020-5-2/egomania\" rel=\"noopener noreferrer\" target=\"_blank\">Air Mail Weekly</a></p><p>Cazzie David's YouTube Channel</p><p>I Weigh with Jameela Jamil and Aisling Bea</p><p>This Way Up (2019)</p><p>Table Manners with Aisling Bea</p><p>Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill</p> ","author_name":"Isabelle Truman & Grace O'Neill"}