{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/fad6947a-2d9d-5edc-a9f9-f9c6ad154e2a/e445dedd-9a17-493b-ba68-ebb433319b7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6: EP 5: Chris Hemmings \"“OFFER THEM A HAND BACK UP”","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e5d2b06c05e1773f40869/611e5d329f0a93001282f743.jpeg?height=200","description":"Chris Hemmings is a facilitator and author, focusing on redefining masculinity and strengthening empathy. In this episode we talk about the damaging effects of macho culture, how you can utilize your sphere of influence and the power of holding yourself accountable.\n\nContent Warning: harassment against women","author_name":"Tatum Swithenbank"}