{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/e5167445-4da7-4633-9317-88772b32dded?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Learning to Listen to Your Body with Samantha Skelly","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/6202acf6484f8e0014358796.jpg?height=200","description":"<p><br></p><p>Samantha Skelly, creator of <a href=\"https://hungryforhappiness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Hungry for Happiness</a> joins us to discuss the power of learning to listen to your body to develop stronger intuition</p><p><br></p><p>Highlights&nbsp;</p><ul><li>Turning fear into a catalyst for growth</li><li>How small disciplines turn into a daily habits</li><li>Lessons in creativity from Samantha’s time as a dancer</li><li>Shutting down the world in order to hear our own voice</li><li>Bringing an element of performance into the work</li><li>Why listening to our bodies can be the path to intuition and happiness</li><li>Learning to change our relationship to pain</li><li>Developing resilience in our lives</li><li>Two key questions that teach us to listen to our bodies</li></ul><p><br></p><p>Quotes</p><p><br></p><p>There’s so much wisdom that comes from within. But we’re so consumed with consuming.</p><p>When we’re a state of comparison, we’re in a state of scarcity.</p><p>What feels good for you is going to inspire the world.</p><p><br></p><p><a href=\"https://hungryforhappiness.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Samantha Skelly</em></a><em> is on mission is to build a community of 1 million women that have experienced sustainable weight loss due to a strengthened relationship with food and their bodies.</em></p>","author_name":"Srinivas Rao"}