{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/d13bf781-4dcd-46ea-9043-205d72a575e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Scientific Steps To Happiness Through Creativity with Alton and Carrie Barron","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/6202acf6484f8e0014358c54.jpg?height=200","description":"<p>Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie &amp; Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper satisfaction and alleviating depression by tapping into your creativity.</p><p><br></p><p>In this episode, hear:</p><ul><li>How do you identify “molding moments”?</li><li>How different elements of creativity are essential to happiness and wholeness</li><li>The necessity of using our hands to create</li><li>The role of movement in our emotional wellbeing</li><li>Our online / social media addiction</li><li>The importance of a quiet mind and blank space</li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li><a href=\"https://thecreativitycure.com\" rel=\"noopener noreferrer\" target=\"_blank\">The Creativity Cure – Book</a></li></ul><p>&nbsp;</p>","author_name":"Srinivas Rao"}