{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/c8061ef1-11b1-417c-b63b-d6cfa982a0fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating Our Internal Journeys of Loss and Adversity with Tim Lawrence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/6202acf6484f8e0014358832.jpg?height=200","description":"<p>Tim Lawrence, creator of The Adversity Within shares how we navigate the internal journeys of loss, adversity, and how we grow by putting ourselves in challenging environments.&nbsp;</p><p><br></p><p>Highlights&nbsp;</p><ul><li><strong>How adversity creates ferocious internal resolve</strong></li><li>Putting yourself in intentionally constraining environments</li><li><strong>Why we don’t have to believe something inherently good about</strong></li><li>The difference between approval and acceptance&nbsp;</li><li><strong>Building foundations of empathy and compassion&nbsp;</strong></li><li>What causes us to confuse responsibility and blame</li><li><strong>Focusing on what we control vs what we don’t</strong></li><li>The masks we wear to hide our challenges</li><li><strong>Finding our way back into the light through service&nbsp;</strong></li></ul><p>Quotes</p><p>It takes balls to actually stand in your pain</p><p>It’s really hard to find meaning if you haven’t fully acknowledge what you’ve gone through&nbsp;</p><p>Acceptance is simply acknowledging reality for what is</p><p>I think hiding is responsible for unimaginable amounts of suffering in the world</p><p>I’ve learned to find strength in my weaknesses and love in my vulnerability</p><p>&nbsp;</p><p><em>Through his&nbsp;words, </em><a href=\"https://www.timjlawrence.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Tim Lawrence</em></a><em> helps people navigate life’s difficulties – grief, injury, depression, or loss – and learn to forge strength in the fire.</em></p>","author_name":"Srinivas Rao"}