{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/a9e6d0fd-fd7e-4c2d-bfbe-95bfa5b886d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rules for Focused Success in a Distracted World with Cal Newport","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/6202acf6484f8e001435887f.jpg?height=200","description":"<p>Cal Newport, Georgetown professor, and author of of So Good They Can’t Ignore,&nbsp;and Deep Work joins us to talk about how to produce work of real of value while training your ability to focus.</p><p><strong>HIGHLIGHTS</strong></p><ul><li>How positive serendipity pays dividends going forward</li><li>&nbsp;Exposing yourself to positive randomness</li><li>The issues with “follow your passion”</li><li>The role of engagement, craftsmanship</li><li>Why deliberate practice is the byproduct of hard work</li><li>Applying systematic thinking to our work</li><li>The 3 keys to becoming a straight A student</li><li>The increasing value of deep</li><li>Training your capacity for deep work,</li><li>The danger of giving into distraction even when we’re not trying to get work done</li><li>3 Types of deep work philosophies</li><li>Scheduling time for deep work in your life</li><li>The pitfalls that can cause you to fail at incorporating these practices into your life</li><li>The importance of confident, competent focus on your energy</li><li>&nbsp;Moving beyond the any benefit mindset</li></ul><p><strong>Quotes</strong></p><p>Just like a professional athlete is worried about they’re diet, I’m worried about sources of distraction.</p><p>If you can replicate something yourself, you can understand it so much better than if you just consumed it.</p><p>We put the cart before the horse when it comes passion.</p><p>You don’t follow passion, passion follows you.</p><p>Both our personal and professional lives are increasingly built around these sources of distraction. From a cognitive perspective, that’s like being an athlete who smokes.</p><p><strong>Books and Resources</strong></p><p>So Good They Can’t Ignore You</p><p>Deep Work</p><p>How to Become a Straight-A Student</p><p>&nbsp;</p><p><em>Cal Newport is an&nbsp;</em><a href=\"https://cs.georgetown.edu/~cnewport/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Assistant Professor of Computer Science at Georgetown University</em></a><em>, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.</em></p><p>&nbsp;</p>","author_name":"Srinivas Rao"}