{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/6ada27203ad7f685515847ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Akshay Nanavati: Why You Have to Go Into Hell to Come Out the Other Side","description":"Akshay Nanavati is a former Marine who served in Iraq, came home with survivor's guilt and a bottle-of-vodka-a-day drinking problem, and now skis across Antarctica and sits in week-long darkness retreats on purpose. He explains why he thinks pain is the most effective driver of change available to a human being, why post-traumatic stress is not the same thing as post-traumatic stress disorder, and how he decided when to quit an expedition after losing a fingertip to frostbite. The conversation also covers how to make the delayed consequences of ordinary bad habits feel immediate.","author_name":"Srinivas Rao"}