{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/6ad6daf96a9e2a41c3c0436a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Abigail Clarke: The Body Has the Answers Your Mind Is Looking For","description":"Abigail Clarke is a somatic teacher and writer who rebuilt her own body after a spinal injury doctors said would leave her in permanent pain. She explains what embodiment actually means beyond the yoga-industry version of it, why telling a traumatized person to just breathe can make things worse, and how to tell the difference between listening to your body and making excuses. The conversation also covers what mitochondria and skin reveal about interdependence, and why domination is a learned behavior rather than a default.","author_name":"Srinivas Rao"}