{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/6a3d9bf589bd872840877415?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ananta Ripa Ajmera: How Ayurveda Can Transform Your Daily Habits","description":"Ananta Ripa Ajmera shares how ancient Ayurvedic wisdom can help break self-destructive patterns and build healthier daily habits. The conversation covers the three pillars of health—food, sleep, and sex—and practical morning rituals for connecting with natural rhythms.","author_name":"Srinivas Rao"}