{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/68c736d444d0096b87697d85?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Science of Focus: Gloria Mark on Attention Rhythms, Flow Myths, and Digital Control","description":"Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over your focus in a digital world designed to fragment it.","author_name":"Srinivas Rao"}