{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/67bc09b9c665638d47018389?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Listener Favorites: Loch Kelly | Effortless Mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/1740375958007-ba30baec-3371-4457-ba64-5458d1650f40.jpeg?height=200","description":"<p>Loch Kelly, award-winning author and psychotherapist, teaches you how to practice effortless mindfulness. This simple practice can be done anywhere, anytime. Effortless mindfulness lifts you out of your problem-focused inner thoughts and into an awareness where you will discover joy, peace and creativity that you never even knew you had.</p>","author_name":"Srinivas Rao"}