{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/675e8d9264b31a647930f4a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Best of 2024: Kristin Neff  | Mindful Self Compassion for Burnout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/1734249401753-3cea5712-bfbb-4b08-af74-c5931aa1442a.jpeg?height=200","description":"<p>Join Kristin Neff as she explores the transformative power of self-compassion in her latest book \"Mindful Self-Compassion for Burnout.\" Kristin discusses practical ways to cultivate self-compassion in daily life, helping listeners navigate personal challenges and stress with greater ease and resilience. Discover how embracing self-compassion can lead to more authentic and fulfilling life experiences.</p>","author_name":"Srinivas Rao"}