{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/5908ace4-34f1-4c03-b6e5-37ea0d6be834?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Changing your Habits to Become the Ideal Version of Yourself with Ben Austin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/6202acf6484f8e00143587ce.jpg?height=200","description":"<p><br></p><p><strong>Ben Austin, the creator of Stop, Start, Do joins us to talk about finding the motivation to change your habits.&nbsp;</strong></p><p><br></p><p>Highlights</p><ul><li>Maintaining morale in difficult periods of our lives</li><li>Understanding the difference between blame and responsibility</li><li>Getting back on the path to what we’re destined to do</li><li>Why people close to us resist our changes</li><li>The power of tracking and measuring your progress</li><li>The motivational seesaw technique</li><li>The stop the start do framework for changing habits</li><li>The problem with trying to change too many things at once</li><li>Developing systems to eliminate decision fatigue</li></ul><p><br></p><p>Quotes</p><p>Knowing what to do is not the hard part, actually doing it is</p><p>It’s fundamental to have some sort of system to track your personal development progress</p><p>Your environment doesn’t need to crush you to change</p><p>There’s a real difference between I failed and I’m a failure</p><p>You work towards becoming the ideal version of yourself but never actually achieve it</p><p><br></p><p><em>After years of reading, researching and learning about habit formation, Ben Austin stared connecting the dots and created the framework for </em><a href=\"https://www.stopstartdo.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Stop.Start.Do.</em></a></p>","author_name":"Srinivas Rao"}