{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f8cf3133-0543-5b5b-85cb-e7a4e48bfaf5/14a4c3fa-b17d-4d8b-9f87-983c2a6f9b11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leveraging Incremental Progress to Level Up Your Life with Steve Kamb","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202ac9f5668e761825372c3/6202acf6484f8e001435886a.jpg?height=200","description":"<p>Steve Kamb, rebel leader of Nerd Fitness joins us to talk about the power of using incremental progress&nbsp;to level up your life.&nbsp;</p><p>HIGHLIGHTS</p><ul><li><strong>Lessons learned from The Legend of Zelda</strong></li><li>Applying the progress principle to our biggest goals</li><li><strong>Structuring your environment to induce flow states</strong></li><li>Finding the distinctive identity and fingerprint in our work&nbsp;</li><li><strong>Removing the need for willpower and motivation</strong></li><li>Determining the type of game that you want to play</li><li><strong>The power of creating an alter ego and character to level up your life&nbsp;</strong></li></ul><p>QUOTES</p><p>Eventually doesn’t happen. Tomorrow is not guarantee.&nbsp;</p><p>I look at nerd as a very positive term&nbsp;</p><p>Screw motivation, cultivate discipline.&nbsp;</p><p><em>Steve Kamb is the founder of Nerdfitness, a global community to help&nbsp;</em>desk jockeys, nerds, and average Joes level up their lives. He’s also the author of <a href=\"https://www.amazon.com/Level-Your-Life-Adventure-Happiness/dp/1623365406\" rel=\"noopener noreferrer\" target=\"_blank\">Level Up Your Life</a></p>","author_name":"Srinivas Rao"}