{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f6629d7d-d99f-4c02-aefb-3b59c9ce0917/7806282a-8695-4d52-ab63-6720a15bb02a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nigella Summer - the perfect al fresco lunch","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f74b1a8cbe62d03cee61/61b9f78924374a00129c50fa.jpg?height=200","description":"In the first episode of my Summer Sound Bites series I’m thinking about a high summer al fresco lunch from my first cookbook, How To Eat. To eat outside, and I'm thinking here of table-borne lunch outside in the garden, you don't have to cook a lot but you've got a lot to think about - so let me lend a helping hand.","author_name":"Vintage Books"}