{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/d3e0c03e-2daf-46d0-904e-324962b5e973?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Allison Walsh on making changes one at a time","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/61b786d2329b5d0013ad6b2a.jpg?height=200","description":"Allison Walsh talks about the joy in helping other women become their best selves. She discusses how to break down big goals into small steps, how to make subtle shifts that create long term success, and how to make yourself a priority!","author_name":"Produced by Zibby Audio"}