{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/97dd3a70-28e6-451f-a2ee-bc7602c80a6b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rebecca Pacheco, STILL LIFE: The Myths and Magic of Mindful Living","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/61b786d2329b5d0013ad6a8c.png?height=200","description":"<p>Yoga instructor and writer Rebecca Pacheco joins Zibby to talk about her upcoming book,&nbsp;<em>Still Life</em>, which&nbsp;shows readers ways they&nbsp;can incorporate mindfulness and meditation into their busy lives. The two also discuss <a href=\"https://bit.ly/3hr59yV\" rel=\"noopener noreferrer\" target=\"_blank\">Rebecca's recent essay published on the Moms Don't Have Time to Write Medium page</a> and how we can all begin to break free from the rigid societal expectations for weight and beauty.</p><p><br></p><p>Purchase on Amazon or Bookshop.</p><p>Amazon: https://amzn.to/3qLK2eP</p><p>Bookshop:<a href=\"https://bit.ly/3jAYIMk\" rel=\"noopener noreferrer\" target=\"_blank\"> https://bit.ly/3jAYIM</a>k</p>","author_name":"Produced by Zibby Audio"}