{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/6331f41d102e5f0012e26099?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dear Motivation, Where Are You?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/1656366257941-59370df380a64c7771b5df8242051f33.jpeg?height=200","description":"<p>So many moms want to \"move and shake\" but often lack the motivation or ability to initiate a lifestyle change. In this episode, dance/movement therapist and author of <em>Body Aware</em>, Erica Hornthal, shares personal stories, tips, and tools on how to regain your mojo to get moving — mind, body, and soul.</p>","author_name":"Produced by Zibby Audio"}