{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/632b33bd9c8a260012df70b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shrink Your Body, Grow Your Mind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/1656366257941-59370df380a64c7771b5df8242051f33.jpeg?height=200","description":"<p>Lori Sawyer and Caren Boscaino, co-owners of <a href=\"https://www.cleancutfit.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Clean Cut Fitness &amp; Nutrition</a>, discuss finding your \"freedom point\" in nutrition. Getting caught up in the diet craze can make you feel like you are on a hamster wheel. Lori and Caren break it down in simple terms to help people put their puzzles together so they can see the whole long-term picture and finally find freedom in food. They discuss why cookie-cutter blueprint programs don't work and how to create a nutrition plan that works for you and your family by teaching the <em>why</em> behind how we choose the foods we eat.</p><p><br></p><p>The next Clean Cut 6 week signature program begins Monday, September 26th. Use code ZIBBY for 10% off the program.&nbsp;This offer will extend through September 30th.</p><p>Visit&nbsp;<a href=\"http://www.cleancutfit.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.cleancutfit.com</a>&nbsp;for all the details.</p>","author_name":"Produced by Zibby Audio"}