{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/630fabf261dd90001237936b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Start with Ten Minutes of Exercise a Day!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/1656366257941-59370df380a64c7771b5df8242051f33.jpeg?height=200","description":"<p>Celebrity fitness trainer and Prevention magazine contributor <a href=\"https://www.larysadidio.com/ \" rel=\"noopener noreferrer\" target=\"_blank\">Larysa Didio</a> speaks with Sharon and Heather about the mental power of weight training, why even ten minutes a day of exercise can be more beneficial to your health than you think, and why rest and recovery are essential for longevity. </p><p><br></p><p>Articles discussed on this episode: </p><p><a href=\"https://www.prevention.com/fitness/a38915139/exercise-10-minutes-adult-prevent-deaths/.\" rel=\"noopener noreferrer\" target=\"_blank\">Prevention</a></p><p>Percussion massage: <a href=\"https://www.cnet.com/health/fitness/best-massage-gun/ \" rel=\"noopener noreferrer\" target=\"_blank\">CNET</a></p><p>Foam rolling: <a href=\"https://www.nytimes.com/2022/07/13/well/foam-rolling-exercises.html\" rel=\"noopener noreferrer\" target=\"_blank\">NYT</a> </p>","author_name":"Produced by Zibby Audio"}