{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/62fa800dbca2350012328ff1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dear Body: Reflections on Embracing and Embodying 50 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/1656366257941-59370df380a64c7771b5df8242051f33.jpeg?height=200","description":"<p>At the age of 50 and post menopause, life and leadership coach, mom to 2 differently wired boys, podcaster, and founder of Mother's Quest, Julie Neale, is on a mission to fully embrace her body during this new season of life. In this deeply personal solocast, through the power of reflection, Julie shares 3 guiding principles that are helping her in her relationship with her body, epic snapshot moments of times when she felt most embodied throughout her life, and a commitment letter she wrote from herself to her body. Whatever age and stage you are in, Julie invites you to take her challenge and try these reflective practices yourself and hopes that this conversation sparks a reclamation of your own.</p><p><br></p><p>Listen to Julie's podcast, Mother's Quest, <a href=\"https://pod.link/mothersquestpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>Find the show notes Julie mentions <a href=\"http://mothersquest.com/ep-00-planting-seeds-mothers-quest-introduction/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"Produced by Zibby Audio"}