{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/62f2ad1e1f4ff70012cf5c10?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's the Secret Sauce When You Get Off Track?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/1656366257941-59370df380a64c7771b5df8242051f33.jpeg?height=200","description":"<p>Friends and former TV news colleagues Heather Cabot and Sharon Dizenhuz chat with NY licensed clinical social worker and body-image expert Reena Blum about motivation, why diet culture does everyone a disservice, how deprivation can lead to overeating, and why we all need to have self-compassion, especially as our bodies change as we age.</p>","author_name":"Produced by Zibby Audio"}