{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f5844636-57c3-5bb9-afee-bcd9e7af82bb/62d571af9c7af30012e0c068?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Expanding Time for Busy Moms to Move and Shake","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786c3169562308ce9514c/1656366257941-59370df380a64c7771b5df8242051f33.jpeg?height=200","description":"<p>In this episode, author, podcaster and lifestyle coach, Carmela Ramaglia, teaches actionable strategies to expand time for busy moms who deal with food, exercise, and body-image issues. Sharing personal insights gleaned from her own painful and life-threatening struggles surrounding her body and her weight, Carmela outlines a path for optimizing health, vitality, well-being, joy — and time! Carmela is the author of Happy Calories Don’t Count (neither does unhappy exercise) and the Zibby Award winning Food Is Not A Four-Letter Word. She can be reached at <a href=\"http://carmelaramaglia.com/\" rel=\"noopener noreferrer\" target=\"_blank\">CarmelaRamaglia.com</a></p>","author_name":"Produced by Zibby Audio"}