{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Lactate: Fuel or Fiction? / Kona Lessons on Carbs and Pacing / World Rugby Cracks Down on the Hip Drop Tackle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100856531fd81f125b34dac/1792577943871-08ad25d0-5b8d-41f6-8c27-ab30a5f06b25.jpeg?height=200","description":"

Become a Supporter for less than the price of one lactate gel a month, and get ad-free shows, a members-only Applied show every week, and Discourse. We promise it is a better investment than the lactate gel, and it won't cause gut issues either!


Show notes


This week, lactate gels go on sale with Tadej Pogačar’s name in the promotions, and we test the claim that lactate is a “third fuel source”, before revisiting carbs and the Kona collapses:


","author_name":"Professor Ross Tucker and Mike Finch"}