{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3fb5c75-b943-4f5d-bd87-27c91611dd24/665d9cda3a34ea0012d7e584?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Habits of Good Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100856531fd81f125b34dac/1717408784451-83a45d8df8c474c44acc882104d8dffd.jpeg?height=200","description":"<p>Join host <strong>Mike Finch</strong>, co-host <strong>Prof. Jill Warner</strong> and <strong><em>Dr Dale Rae</em></strong><em>, Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town</em>, as they discuss what good sleeping habits look like, what constitutes a good sleep routine, catching up on sleep, the effects of sleep deprivation and why sleep dictates mood regulation, body health and even weight gain. </p><p><br></p>","author_name":"Professor Ross Tucker and Mike Finch"}