{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3fb5c75-b943-4f5d-bd87-27c91611dd24/658563de62395f001875fdeb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2023 Wrap and News: Taylor Swift's Unlikely Running Routine / More Keto Debates / Sub-2 Marathon in '24?","description":"<p>It's been a big year in the world of sport and the team wrap up some of the highlights, focus on the trending sports science stories (incl. Taylor Swift's unlikely running regime) and our selection of the best sporting events we witnessed and, would have liked to have witnessed.</p><p><br></p><p><strong>SHOW NOTES</strong></p><p><br></p><p><a href=\"https://read.qxmd.com/read/37722830/active-recovery-vs-hot-or-cold-water-immersion-for-repeated-sprint-ability-after-a-strenuous-exercise-training-session-in-elite-skaters?redirected=slug\" rel=\"noopener noreferrer\" target=\"_blank\">Article showing that cold water immersion impairs performances done about 90 min after</a></p><p><br></p><p><a href=\"https://twitter.com/vinc_guyot/status/1731370914661429636?s=48&amp;t=4QwjgBQoTE2_HARkqHth5g\" rel=\"noopener noreferrer\" target=\"_blank\">Nice visual representation of positive pacing in the marathon, with specific reference to the big positive splits in Valencia this year</a></p><p><br></p><p><a href=\"https://journals.lww.com/10.1249/MSS.0000000000003343\" rel=\"noopener noreferrer\" target=\"_blank\">The first salvo in the ketogenic diet and performance debate from Tim Noakes</a></p><p><br></p><p><a href=\"https://journals.lww.com/acsm-msse/citation/9900/ketogenic_diets_are_not_beneficial_for_athletic.408.aspx\" rel=\"noopener noreferrer\" target=\"_blank\">The response from Louise Burke and Jamie Whitfield</a></p><p><br></p><p><a href=\"https://link.springer.com/article/10.1007/s40279-023-01957-3\" rel=\"noopener noreferrer\" target=\"_blank\">The Systematic review on Talent development and promotion programmes</a></p><p><br></p><p><a href=\"https://www.youtube.com/watch?v=LS7PSE0-3nw\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube interview of Remco Evenepoel, as alluded to on the show</a></p><p><br></p><p><a href=\"https://podcasts.apple.com/us/podcast/the-full-story-of-remco-evenepoel/id1528031270?i=1000624790881\" rel=\"noopener noreferrer\" target=\"_blank\">Or the Apple podcast equivalent</a></p>","author_name":"Professor Ross Tucker and Mike Finch"}